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Cervelat vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 6mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 0.75g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 8.829g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pastrami
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
21
Pastrami
Mineral Summary Score
42
Cervelat
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +23.8%
Contains more Copper +64.8%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Zinc +94.5%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Equal in Iron - 2.22
Contains more Potassium +23.8%
Contains more Copper +64.8%
Contains more Calcium +11.1%
Contains more Magnesium +21.4%
Contains more Zinc +94.5%
Contains more Phosphorus +57.7%
Contains less Sodium -17.1%
Equal in Iron - 2.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5433.3%
Contains more Vitamin D +1000%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 4.26
Contains more Vitamin C +5433.3%
Contains more Vitamin D +1000%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +188.5%
Contains more Vitamin B2 +105%
Contains more Vitamin B6 +17.6%
Contains more Vitamin B12 +194.1%
Contains more Vitamin K +85.7%
Contains more Vitamin A +∞%
Equal in Vitamin B3 - 4.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
131%
Pastrami
Carbohydrates
3%
Cervelat
0%
Pastrami
Fats
140%
Cervelat
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Pastrami Opinion
Calories 362 147 Cervelat
Protein 17.45 21.8 Pastrami
Fats 30.43 5.82 Cervelat
Vitamin C 16.6 0.3 Cervelat
Carbs 3.33 0.36 Cervelat
Cholesterol 74 68 Pastrami
Vitamin D 44 4 Cervelat
Iron 2.04 2.22 Pastrami
Calcium 9 10 Pastrami
Potassium 260 210 Cervelat
Magnesium 14 17 Pastrami
Sugars 0.85 0.1 Cervelat
Fiber 0 0
Copper 0.15 0.091 Cervelat
Zinc 2.56 4.98 Pastrami
Starch
Phosphorus 111 175 Pastrami
Sodium 1300 1078 Pastrami
Vitamin A 0 42 Pastrami
Vitamin E 0.22 0.12 Cervelat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.052 Cervelat
Vitamin B2 0.33 0.161 Cervelat
Vitamin B3 4.31 4.26 Cervelat
Vitamin B5 0.265 Pastrami
Vitamin B6 0.26 0.221 Cervelat
Vitamin B12 5.5 1.87 Cervelat
Vitamin K 1.3 0.7 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 2.681 Pastrami
Monounsaturated Fat 12.97 2.118 Cervelat
Polyunsaturated fat 1.2 0.145 Cervelat
Tryptophan 0.141 Pastrami
Threonine 0.857 Pastrami
Isoleucine 0.976 Pastrami
Leucine 1.706 Pastrami
Lysine 1.812 Pastrami
Methionine 0.558 Pastrami
Phenylalanine 0.847 Pastrami
Valine 1.065 Pastrami
Histidine 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.