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  6. Cervelat vs. Pork chop

Cervelat vs. Pork chop — In-Depth Nutrition Comparison

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How are Cervelat and Pork chop different?

  • Cervelat is richer in Vitamin B12, Vitamin C, and Iron, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 202% more than Pork chop.
  • Pork chop is lower in Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Cervelat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
2
:
8
Pork chop
Pork chop
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%
Contains more Selenium +79.3%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +134.5%
Contains more Copper +42.9%
Contains more Calcium +522.2%
Contains more Magnesium +42.9%
Contains more Phosphorus +117.1%
Contains more Potassium +21.2%
Contains less Sodium -94.3%
Contains more Zinc +23%
Contains more Selenium +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Pork chop
Pork chop
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +88.1%
Equal in Vitamin E - 0.21
Equal in Vitamin D - 1
Equal in Vitamin B2 - 0.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Pork chop
Pork chop
Contains more Fats +112.1%
Contains more Carbs +∞%
Contains more Other +652.1%
Contains more Protein +35.9%
Contains more Water +36%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +112.1%
Contains more Carbs +∞%
Contains more Other +652.1%
Contains more Protein +35.9%
Contains more Water +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Pork chop
Pork chop
Contains more Monounsaturated Fat +165.4%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +57.8%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +165.4%
Contains less Saturated Fat -62.3%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork chop Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 23.72g Pork chop
Fats 30.43g 14.35g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 231kcal Cervelat
Sugar 0.85g 0g Pork chop
Calcium 9mg 56mg Pork chop
Iron 2.04mg 0.87mg Cervelat
Magnesium 14mg 20mg Pork chop
Phosphorus 111mg 241mg Pork chop
Potassium 260mg 315mg Pork chop
Sodium 1300mg 74mg Pork chop
Zinc 2.56mg 3.15mg Pork chop
Copper 0.15mg 0.105mg Cervelat
Manganese 0.01mg Pork chop
Selenium 20.3µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.22mg 0.21mg Cervelat
Vitamin D 44IU 40IU Cervelat
Vitamin D 1.1µg 1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.49mg Pork chop
Vitamin B2 0.33mg 0.313mg Cervelat
Vitamin B3 4.31mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.26mg 0.489mg Pork chop
Folate 2µg 0µg Cervelat
Vitamin B12 5.5µg 0.66µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 74mg 78mg Cervelat
Trans Fat 0.066g Cervelat
Saturated Fat 11.51g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 12.97g 4.887g Cervelat
Polyunsaturated fat 1.2g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
53%
Pork chop
Minerals Daily Need Coverage Score
56%
Cervelat
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1226mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 7.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.