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Cervelat vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork jowl
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
21
Pork jowl
Mineral Summary Score
42
Cervelat
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%
Contains less Sodium -98.1%
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
38%
Pork jowl
Carbohydrates
3%
Cervelat
0%
Pork jowl
Fats
140%
Cervelat
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Pork jowl Opinion
Calories 362 655 Pork jowl
Protein 17.45 6.38 Cervelat
Fats 30.43 69.61 Pork jowl
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 90 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 0.42 Cervelat
Calcium 9 4 Cervelat
Potassium 260 148 Cervelat
Magnesium 14 3 Cervelat
Sugars 0.85 0 Cervelat
Fiber 0 0
Copper 0.15 0.04 Cervelat
Zinc 2.56 0.84 Cervelat
Starch
Phosphorus 111 86 Cervelat
Sodium 1300 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.22 0.29 Pork jowl
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.386 Pork jowl
Vitamin B2 0.33 0.236 Cervelat
Vitamin B3 4.31 4.535 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.26 0.09 Cervelat
Vitamin B12 5.5 0.82 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 11.51 25.26 Cervelat
Monounsaturated Fat 12.97 32.89 Pork jowl
Polyunsaturated fat 1.2 8.11 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.