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Cervelat vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food contains less Sugars?
Cervelat
Cervelat contains less Sugars (difference - 0.11g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Salami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cervelat Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cervelat
38
Salami
Mineral Summary Score
42
Cervelat
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Potassium +21.5%
Contains more Magnesium +35.7%
Contains more Copper +138%
Contains more Zinc +14.5%
Contains more Phosphorus +72.1%
Contains more Iron +30.8%
Contains less Sodium -25.3%
Contains more Calcium +66.7%
Contains more Potassium +21.5%
Contains more Magnesium +35.7%
Contains more Copper +138%
Contains more Zinc +14.5%
Contains more Phosphorus +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salami
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +146.2%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.357
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Vitamin K +146.2%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.357

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
105%
Cervelat
131%
Salami
Carbohydrates
3%
Cervelat
2%
Salami
Fats
140%
Cervelat
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cervelat Salami Opinion
Calories 362 336 Cervelat
Protein 17.45 21.85 Salami
Fats 30.43 25.9 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 2.4 Cervelat
Cholesterol 74 89 Cervelat
Vitamin D 44 41 Cervelat
Iron 2.04 1.56 Cervelat
Calcium 9 15 Salami
Potassium 260 316 Salami
Magnesium 14 19 Salami
Sugars 0.85 0.96 Salami
Fiber 0 0
Copper 0.15 0.357 Salami
Zinc 2.56 2.93 Salami
Starch
Phosphorus 111 191 Salami
Sodium 1300 1740 Cervelat
Vitamin A 0 0
Vitamin E 0.22 0.22
Vitamin D 1.1 1 Cervelat
Vitamin B1 0.15 0.367 Salami
Vitamin B2 0.33 0.357 Salami
Vitamin B3 4.31 6.053 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.26 0.459 Salami
Vitamin B12 5.5 1.52 Cervelat
Vitamin K 1.3 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Cervelat
Saturated Fat 11.51 9.316 Salami
Monounsaturated Fat 12.97 11.127 Cervelat
Polyunsaturated fat 1.2 2.529 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.