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Chard vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Chard
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard
Chard is relatively richer in vitamins
Which food is cheaper?
Chard
Chard is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Chard
Chard contains less Sugars (difference - 0.24g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 133mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Celery
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chard Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
309
Chard
16
Celery
Mineral Summary Score
27
Chard
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
7
:
1
Celery
Contains more Iron +800%
Contains more Calcium +27.5%
Contains more Potassium +45.8%
Contains more Magnesium +636.4%
Contains more Copper +411.4%
Contains more Zinc +176.9%
Contains more Phosphorus +91.7%
Contains less Sodium -62.4%
Contains more Iron +800%
Contains more Calcium +27.5%
Contains more Potassium +45.8%
Contains more Magnesium +636.4%
Contains more Copper +411.4%
Contains more Zinc +176.9%
Contains more Phosphorus +91.7%
Contains less Sodium -62.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
8
:
1
Celery
Contains more Vitamin C +867.7%
Contains more Vitamin A +1262.1%
Contains more Vitamin E +600%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +2732.8%
Contains more Vitamin B5 +43%
Contains more Vitamin C +867.7%
Contains more Vitamin A +1262.1%
Contains more Vitamin E +600%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +25%
Contains more Vitamin B6 +33.8%
Contains more Vitamin K +2732.8%
Contains more Vitamin B5 +43%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chard
4%
Celery
Carbohydrates
4%
Chard
3%
Celery
Fats
1%
Chard
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chard Celery Opinion
Calories 19 16 Chard
Protein 1.8 0.69 Chard
Fats 0.2 0.17 Chard
Vitamin C 30 3.1 Chard
Carbs 3.74 2.97 Chard
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 0.2 Chard
Calcium 51 40 Chard
Potassium 379 260 Chard
Magnesium 81 11 Chard
Sugars 1.1 1.34 Celery
Fiber 1.6 1.6
Copper 0.179 0.035 Chard
Zinc 0.36 0.13 Chard
Starch 0 Celery
Phosphorus 46 24 Chard
Sodium 213 80 Celery
Vitamin A 6116 449 Chard
Vitamin E 1.89 0.27 Chard
Vitamin D 0 0
Vitamin B1 0.04 0.021 Chard
Vitamin B2 0.09 0.057 Chard
Vitamin B3 0.4 0.32 Chard
Vitamin B5 0.172 0.246 Celery
Vitamin B6 0.099 0.074 Chard
Vitamin B12 0 0
Vitamin K 830 29.3 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.042 Chard
Monounsaturated Fat 0.04 0.032 Chard
Polyunsaturated fat 0.07 0.079 Celery
Tryptophan 0.017 0.009 Chard
Threonine 0.083 0.02 Chard
Isoleucine 0.147 0.021 Chard
Leucine 0.13 0.032 Chard
Lysine 0.099 0.027 Chard
Methionine 0.019 0.005 Chard
Phenylalanine 0.11 0.02 Chard
Valine 0.11 0.027 Chard
Histidine 0.036 0.012 Chard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.