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Chard vs Peppermint - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 182mg)
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 1.1g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $2.8)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Peppermint
Rich in minerals ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chard Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
309
Chard
44
Peppermint
Mineral Summary Score
27
Chard
45
Peppermint

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
1
:
Contains more Iron +182.2%
Contains more Calcium +376.5%
Contains more Potassium +50.1%
Contains more Copper +83.8%
Contains more Zinc +208.3%
Contains more Phosphorus +58.7%
Contains less Sodium -85.4%
Equal in Magnesium - 80
Contains more Iron +182.2%
Contains more Calcium +376.5%
Contains more Potassium +50.1%
Contains more Copper +83.8%
Contains more Zinc +208.3%
Contains more Phosphorus +58.7%
Contains less Sodium -85.4%
Equal in Magnesium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
3
:
Contains more Vitamin A +44%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +195.6%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +30.3%
Equal in Vitamin C - 31.8
Contains more Vitamin A +44%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +195.6%
Contains more Vitamin B3 +326.5%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +30.3%
Equal in Vitamin C - 31.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chard
23%
Peppermint
Carbohydrates
4%
Chard
15%
Peppermint
Fats
1%
Chard
4%
Peppermint

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chard Peppermint Opinion
Calories 19 70 Peppermint
Protein 1.8 3.75 Peppermint
Fats 0.2 0.94 Peppermint
Vitamin C 30 31.8 Peppermint
Carbs 3.74 14.89 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 5.08 Peppermint
Calcium 51 243 Peppermint
Potassium 379 569 Peppermint
Magnesium 81 80 Chard
Sugars 1.1 Chard
Fiber 1.6 8 Peppermint
Copper 0.179 0.329 Peppermint
Zinc 0.36 1.11 Peppermint
Starch
Phosphorus 46 73 Peppermint
Sodium 213 31 Peppermint
Vitamin A 6116 4248 Chard
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.04 0.082 Peppermint
Vitamin B2 0.09 0.266 Peppermint
Vitamin B3 0.4 1.706 Peppermint
Vitamin B5 0.172 0.338 Peppermint
Vitamin B6 0.099 0.129 Peppermint
Vitamin B12 0 0
Vitamin K 830 Chard
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.03 0.246 Chard
Monounsaturated Fat 0.04 0.033 Chard
Polyunsaturated fat 0.07 0.508 Peppermint
Tryptophan 0.017 0.058 Peppermint
Threonine 0.083 0.154 Peppermint
Isoleucine 0.147 0.154 Peppermint
Leucine 0.13 0.281 Peppermint
Lysine 0.099 0.161 Peppermint
Methionine 0.019 0.053 Peppermint
Phenylalanine 0.11 0.191 Peppermint
Valine 0.11 0.187 Peppermint
Histidine 0.036 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.