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  6. Chardonnay vs. Bottled water

Chardonnay vs. Bottled water — In-Depth Nutrition Comparison

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A recap on differences between Chardonnay and Bottled water

  • Bottled water contains 5 times less Magnesium than Chardonnay. Chardonnay contains 10mg of Magnesium, while Bottled water contains 2mg.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Water, bottled, generic.

Infographic

Chardonnay vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
7
:
3
Bottled water
Bottled water
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -60%
Contains more Copper +75%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -60%
Contains more Copper +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
6
:
4
Bottled water
Bottled water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
3
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +54500%
Contains more Water +15.1%
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +54500%
Contains more Water +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Bottled water
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Bottled water Opinion
Net carbs 2.16g 0g Chardonnay
Protein 0.07g 0g Chardonnay
Carbs 2.16g 0g Chardonnay
Calories 84kcal 0kcal Chardonnay
Sugar 0.96g 0g Bottled water
Calcium 9mg 10mg Bottled water
Iron 0.27mg 0mg Chardonnay
Magnesium 10mg 2mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 0mg Chardonnay
Sodium 5mg 2mg Bottled water
Zinc 0.12mg 0mg Chardonnay
Copper 0.004mg 0.007mg Bottled water
Manganese 0.117mg Chardonnay
Selenium 0.1µg 0µg Chardonnay
Vitamin B1 0.005mg 0mg Chardonnay
Vitamin B2 0.015mg 0mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg 0mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Bottled water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
0%
Bottled water
Minerals Daily Need Coverage Score
6%
Chardonnay
1%
Bottled water

Comparison summary

Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 15)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.