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Chardonnay vs. French wine — In-Depth Nutrition Comparison

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Important differences between Chardonnay and French wine

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Chardonnay vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +70.8%
    Equal in Protein - 0.07
    Equal in Water - 85.62
    Equal in Other - 10.62
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.16 g
    Water: 86.85 g
    Other: 10.92 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more Carbs +70.8%
    Equal in Protein - 0.07
    Equal in Water - 85.62
    Equal in Other - 10.62

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chardonnay French wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Chardonnay French wine Opinion
    Net carbs 2.16g 3.69g French wine
    Protein 0.07g 0.07g
    Carbs 2.16g 3.69g French wine
    Calories 84kcal 86kcal French wine
    Sugar 0.96g French wine
    Calcium 9mg Chardonnay
    Iron 0.27mg Chardonnay
    Magnesium 10mg Chardonnay
    Phosphorus 18mg Chardonnay
    Potassium 71mg Chardonnay
    Sodium 5mg French wine
    Zinc 0.12mg Chardonnay
    Copper 0.004mg Chardonnay
    Manganese 0.117mg Chardonnay
    Selenium 0.1µg Chardonnay
    Vitamin B1 0.005mg Chardonnay
    Vitamin B2 0.015mg Chardonnay
    Vitamin B3 0.108mg Chardonnay
    Vitamin B5 0.045mg Chardonnay
    Vitamin B6 0.05mg Chardonnay
    Folate 1µg Chardonnay

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chardonnay French wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Chardonnay
    0%
    French wine
    Minerals Daily Need Coverage Score
    6%
    Chardonnay
    0%
    French wine

    Comparison summary

    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Chardonnay
    Chardonnay is cheaper (difference - $1)
    Which food is richer in minerals?
    Chardonnay
    Chardonnay is relatively richer in minerals
    Which food is richer in vitamins?
    Chardonnay
    Chardonnay is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol ( mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.