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  6. Chardonnay vs. Ginger ale

Chardonnay vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between Chardonnay and Ginger ale?

  • Chardonnay has 71 times more Potassium than Ginger ale. Chardonnay has 71mg of Potassium, while Ginger ale has 1mg.
  • Chardonnay contains less Sugar.

We used Alcoholic beverage, wine, table, white, Chardonnay and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Chardonnay vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
8
:
1
Ginger ale
Ginger ale
Contains more Calcium +200%
Contains more Iron +50%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains less Sodium -28.6%
Contains more Zinc +140%
Contains more Manganese +800%
Contains more Copper +350%
Equal in Selenium - 0.1
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Contains more Calcium +200%
Contains more Iron +50%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +7000%
Contains less Sodium -28.6%
Contains more Zinc +140%
Contains more Manganese +800%
Contains more Copper +350%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
6
:
4
Ginger ale
Ginger ale
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
2
Ginger ale
Ginger ale
Contains more Protein +∞%
Contains more Other +109100%
Contains more Carbs +305.6%
Equal in Water - 91.23
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Other +109100%
Contains more Carbs +305.6%
Equal in Water - 91.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Ginger ale
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Ginger ale Opinion
Net carbs 2.16g 8.76g Ginger ale
Protein 0.07g 0g Chardonnay
Carbs 2.16g 8.76g Ginger ale
Calories 84kcal 34kcal Chardonnay
Fructose 3.7g Ginger ale
Sugar 0.96g 8.9g Chardonnay
Calcium 9mg 3mg Chardonnay
Iron 0.27mg 0.18mg Chardonnay
Magnesium 10mg 1mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 1mg Chardonnay
Sodium 5mg 7mg Chardonnay
Zinc 0.12mg 0.05mg Chardonnay
Copper 0.004mg 0.018mg Ginger ale
Manganese 0.117mg 0.013mg Chardonnay
Selenium 0.1µg 0.1µg
Vitamin B1 0.005mg 0mg Chardonnay
Vitamin B2 0.015mg 0mg Chardonnay
Vitamin B3 0.108mg 0mg Chardonnay
Vitamin B5 0.045mg 0mg Chardonnay
Vitamin B6 0.05mg 0mg Chardonnay
Folate 1µg 0µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Ginger ale
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
0%
Ginger ale
Minerals Daily Need Coverage Score
6%
Chardonnay
2%
Ginger ale

Comparison summary

Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.9)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 7.94g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.