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  6. Chardonnay vs. Piña colada

Chardonnay vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Chardonnay and Piña colada?

  • Piña colada is richer than Chardonnay in Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 18% more.
  • The amount of Sugar in Chardonnay is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Chardonnay vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
5
:
4
Piña colada
Piña colada
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains less Sodium -16.7%
Contains more Copper +1875%
Contains more Manganese +351.3%
Contains more Selenium +600%
Equal in Potassium - 71
Equal in Zinc - 0.13
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +12.5%
Contains more Iron +28.6%
Contains more Magnesium +25%
Contains more Phosphorus +157.1%
Contains less Sodium -16.7%
Contains more Copper +1875%
Contains more Manganese +351.3%
Contains more Selenium +600%
Equal in Potassium - 71
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chardonnay
Chardonnay
1
:
9
Piña colada
Piña colada
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +35.6%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.118
Equal in Vitamin B6 - 0.045
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin B6 +11.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B5 +35.6%
Contains more Folate +1100%
Equal in Vitamin B3 - 0.118
Equal in Vitamin B6 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chardonnay
Chardonnay
2
:
3
Piña colada
Piña colada
Contains more Water +33.6%
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +949.1%
Equal in Other - 10.05
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Water +33.6%
Contains more Protein +500%
Contains more Fats +∞%
Contains more Carbs +949.1%
Equal in Other - 10.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Piña colada
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Piña colada Opinion
Net carbs 2.16g 22.36g Piña colada
Protein 0.07g 0.42g Piña colada
Fats 0g 1.88g Piña colada
Carbs 2.16g 22.66g Piña colada
Calories 84kcal 174kcal Piña colada
Sugar 0.96g 22.33g Chardonnay
Fiber 0g 0.3g Piña colada
Calcium 9mg 8mg Chardonnay
Iron 0.27mg 0.21mg Chardonnay
Magnesium 10mg 8mg Chardonnay
Phosphorus 18mg 7mg Chardonnay
Potassium 71mg 71mg
Sodium 5mg 6mg Chardonnay
Zinc 0.12mg 0.13mg Piña colada
Copper 0.004mg 0.079mg Piña colada
Manganese 0.117mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 2IU Piña colada
Vitamin E 0.02mg Piña colada
Vitamin C 0mg 4.9mg Piña colada
Vitamin B1 0.005mg 0.029mg Piña colada
Vitamin B2 0.015mg 0.017mg Piña colada
Vitamin B3 0.108mg 0.118mg Piña colada
Vitamin B5 0.045mg 0.061mg Piña colada
Vitamin B6 0.05mg 0.045mg Chardonnay
Folate 1µg 12µg Piña colada
Vitamin K 0.1µg Piña colada
Saturated Fat 1.636g Chardonnay
Monounsaturated Fat 0.082g Piña colada
Polyunsaturated fat 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
4%
Piña colada
Minerals Daily Need Coverage Score
6%
Chardonnay
13%
Piña colada

Comparison summary

Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 21.37g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.