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Chardonnay vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between Chardonnay and Smoothie?

  • Smoothie is richer than Chardonnay in Vitamin C, and Vitamin B12.
  • Smoothie's daily need coverage for Vitamin C is 27% more.
  • Chardonnay has 3 times more Potassium than Smoothie. While Chardonnay has 71mg of Potassium, Smoothie has only 24mg.
  • The amount of Sugar in Chardonnay is lower.

We used Alcoholic beverage, wine, table, white, Chardonnay and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Chardonnay vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%
Contains more Calcium +355.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%
Contains more Calcium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +3111.8%
Contains more Protein +1642.9%
Contains more Carbs +277.8%
Equal in Water - 90.28
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Other +3111.8%
Contains more Protein +1642.9%
Contains more Carbs +277.8%
Equal in Water - 90.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Smoothie
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Smoothie Opinion
Net carbs 2.16g 8.16g Smoothie
Protein 0.07g 1.22g Smoothie
Carbs 2.16g 8.16g Smoothie
Calories 84kcal 37kcal Chardonnay
Sugar 0.96g 7.35g Chardonnay
Calcium 9mg 41mg Smoothie
Iron 0.27mg 0.15mg Chardonnay
Magnesium 10mg Chardonnay
Phosphorus 18mg Chardonnay
Potassium 71mg 24mg Chardonnay
Sodium 5mg 29mg Chardonnay
Zinc 0.12mg Chardonnay
Copper 0.004mg Chardonnay
Manganese 0.117mg Chardonnay
Selenium 0.1µg Chardonnay
Vitamin A 408IU Smoothie
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.005mg Chardonnay
Vitamin B2 0.015mg Chardonnay
Vitamin B3 0.108mg 0.816mg Smoothie
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.05mg 0.082mg Smoothie
Folate 1µg Chardonnay
Vitamin B12 0µg 0.24µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Smoothie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
14%
Smoothie
Minerals Daily Need Coverage Score
6%
Chardonnay
2%
Smoothie

Comparison summary

Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.