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Chardonnay vs. Water — In-Depth Nutrition Comparison

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Important differences between Chardonnay and Water

  • Chardonnay has more Manganese than Water.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Chardonnay and Beverages, water, tap, well.

Infographic

Chardonnay vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Manganese +∞%
Contains more Copper +300%
Equal in Sodium - 5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1100%
Contains more Manganese +∞%
Contains more Copper +300%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
0
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10820%
Contains more Water +15%
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10820%
Contains more Water +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chardonnay Water
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Chardonnay Water Opinion
Net carbs 2.16g 0g Chardonnay
Protein 0.07g 0g Chardonnay
Carbs 2.16g 0g Chardonnay
Calories 84kcal 0kcal Chardonnay
Sugar 0.96g Water
Calcium 9mg 3mg Chardonnay
Iron 0.27mg 0mg Chardonnay
Magnesium 10mg 1mg Chardonnay
Phosphorus 18mg 0mg Chardonnay
Potassium 71mg 0mg Chardonnay
Sodium 5mg 5mg
Zinc 0.12mg 0.01mg Chardonnay
Copper 0.004mg 0.016mg Water
Manganese 0.117mg 0mg Chardonnay
Selenium 0.1µg Chardonnay
Vitamin B1 0.005mg Chardonnay
Vitamin B2 0.015mg Chardonnay
Vitamin B3 0.108mg Chardonnay
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.05mg Chardonnay
Folate 1µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chardonnay Water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chardonnay
0%
Water
Minerals Daily Need Coverage Score
6%
Chardonnay
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 15)
Which food is cheaper?
Water
Water is cheaper (difference - $1.5)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
Chardonnay
Chardonnay is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.