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Chayote vs Cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +547.4%
Contains more Zinc +311.1%
Contains less Sodium -88.9%
Contains more Iron +38.2%
Contains more Calcium +135.3%
Contains more Potassium +36%
Contains more Phosphorus +44.4%
Equal in Magnesium - 12
Contains more Copper +547.4%
Contains more Zinc +311.1%
Contains less Sodium -88.9%
Contains more Iron +38.2%
Contains more Calcium +135.3%
Contains more Potassium +36%
Contains more Phosphorus +44.4%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +375.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +63.2%
Contains more Vitamin K +1753.7%
Contains more Vitamin B3 +100.9%
Contains more Vitamin B5 +17.5%
Contains more Vitamin C +375.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin B1 +144%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +63.2%
Contains more Vitamin K +1753.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Chayote
44
Cabbage
Mineral Summary Score
9
Chayote
7
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Chayote
8%
Cabbage
Carbohydrates
5%
Chayote
6%
Cabbage
Fats
1%
Chayote
0%
Cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chayote Cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chayote Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 1.54g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.6)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chayote Cabbage Opinion
Calories 19 25 Cabbage
Protein 0.82 1.28 Cabbage
Fats 0.13 0.1 Chayote
Vitamin C 7.7 36.6 Cabbage
Carbs 4.51 5.8 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.47 Cabbage
Calcium 17 40 Cabbage
Potassium 125 170 Cabbage
Magnesium 12 12
Sugars 1.66 3.2 Cabbage
Fiber 1.7 2.5 Cabbage
Copper 0.123 0.019 Chayote
Zinc 0.74 0.18 Chayote
Starch 0 Cabbage
Phosphorus 18 26 Cabbage
Sodium 2 18 Chayote
Vitamin A 0 98 Cabbage
Vitamin E 0.12 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.025 0.061 Cabbage
Vitamin B2 0.029 0.04 Cabbage
Vitamin B3 0.47 0.234 Chayote
Vitamin B5 0.249 0.212 Chayote
Vitamin B6 0.076 0.124 Cabbage
Vitamin B12 0 0
Vitamin K 4.1 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.034 Chayote
Monounsaturated Fat 0.01 0.017 Cabbage
Polyunsaturated fat 0.057 0.017 Chayote
Tryptophan 0.011 0.011
Threonine 0.04 0.035 Chayote
Isoleucine 0.044 0.03 Chayote
Leucine 0.077 0.041 Chayote
Lysine 0.039 0.044 Cabbage
Methionine 0.001 0.012 Cabbage
Phenylalanine 0.047 0.032 Chayote
Valine 0.063 0.042 Chayote
Histidine 0.015 0.022 Cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.