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  6. Chayote vs. Chives

Chayote vs. Chives — In-Depth Nutrition Comparison

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A recap on differences between Chayote and Chives

  • Chives are higher than Chayote in Vitamin K, Vitamin C, Vitamin A RAE, Iron, Manganese, Calcium, Magnesium, Vitamin B2, Phosphorus, and Potassium.
  • Chives covers your daily Vitamin K needs 174% more than Chayote.

Food varieties used in this article are Chayote, fruit, raw and Chives, raw.

Infographic

Chayote vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Chives
Chives
Contains less Sodium -33.3%
Contains more Zinc +32.1%
Contains more Calcium +441.2%
Contains more Iron +370.6%
Contains more Magnesium +250%
Contains more Phosphorus +222.2%
Contains more Potassium +136.8%
Contains more Copper +27.6%
Contains more Manganese +97.4%
Contains more Selenium +350%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains less Sodium -33.3%
Contains more Zinc +32.1%
Contains more Calcium +441.2%
Contains more Iron +370.6%
Contains more Magnesium +250%
Contains more Phosphorus +222.2%
Contains more Potassium +136.8%
Contains more Copper +27.6%
Contains more Manganese +97.4%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
0
:
10
Chives
Chives
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +654.5%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +296.6%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +12.9%
Contains more Vitamin K +5087.8%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +∞%
Contains more Vitamin E +75%
Contains more Vitamin C +654.5%
Contains more Vitamin B1 +212%
Contains more Vitamin B2 +296.6%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +81.6%
Contains more Folate +12.9%
Contains more Vitamin K +5087.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
2
:
3
Chives
Chives
Contains more Protein +298.8%
Contains more Fats +461.5%
Contains more Other +233.3%
Equal in Carbs - 4.35
Equal in Water - 90.65
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +298.8%
Contains more Fats +461.5%
Contains more Other +233.3%
Equal in Carbs - 4.35
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Chives
Chives
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +368.4%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -80.8%
Contains more Monounsaturated Fat +850%
Contains more Polyunsaturated fat +368.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Chives
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Chives Opinion
Net carbs 2.81g 1.85g Chayote
Protein 0.82g 3.27g Chives
Fats 0.13g 0.73g Chives
Carbs 4.51g 4.35g Chayote
Calories 19kcal 30kcal Chives
Sugar 1.66g 1.85g Chayote
Fiber 1.7g 2.5g Chives
Calcium 17mg 92mg Chives
Iron 0.34mg 1.6mg Chives
Magnesium 12mg 42mg Chives
Phosphorus 18mg 58mg Chives
Potassium 125mg 296mg Chives
Sodium 2mg 3mg Chayote
Zinc 0.74mg 0.56mg Chayote
Copper 0.123mg 0.157mg Chives
Manganese 0.189mg 0.373mg Chives
Selenium 0.2µg 0.9µg Chives
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.12mg 0.21mg Chives
Vitamin C 7.7mg 58.1mg Chives
Vitamin B1 0.025mg 0.078mg Chives
Vitamin B2 0.029mg 0.115mg Chives
Vitamin B3 0.47mg 0.647mg Chives
Vitamin B5 0.249mg 0.324mg Chives
Vitamin B6 0.076mg 0.138mg Chives
Folate 93µg 105µg Chives
Vitamin K 4.1µg 212.7µg Chives
Tryptophan 0.011mg 0.037mg Chives
Threonine 0.04mg 0.128mg Chives
Isoleucine 0.044mg 0.139mg Chives
Leucine 0.077mg 0.195mg Chives
Lysine 0.039mg 0.163mg Chives
Methionine 0.001mg 0.036mg Chives
Phenylalanine 0.047mg 0.105mg Chives
Valine 0.063mg 0.145mg Chives
Histidine 0.015mg 0.057mg Chives
Saturated Fat 0.028g 0.146g Chayote
Monounsaturated Fat 0.01g 0.095g Chives
Polyunsaturated fat 0.057g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
98%
Chives
Minerals Daily Need Coverage Score
13%
Chayote
29%
Chives

Comparison summary

Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.