Chayote vs. Gratin — In-Depth Nutrition Comparison
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Important differences between Chayote and Gratin
- Chayote has more Folate, however, Gratin has more Phosphorus, Calcium, Potassium, Vitamin B6, Vitamin A RAE, and Vitamin B2.
- Gratin's daily need coverage for Saturated Fat is 24% more.
- Chayote has 8 times more Folate than Gratin. Chayote has 93µg of Folate, while Gratin has 11µg.
- Chayote is lower in Saturated Fat.
The food varieties used in the comparison are Chayote, fruit, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.5%
Contains
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Manganese
+17.4%
Contains
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Calcium
+600%
Contains
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Iron
+88.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+527.8%
Contains
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Potassium
+216.8%
Contains
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Copper
+30.1%
Contains
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Selenium
+1250%
Equal in Zinc - 0.69
Contains
less
Sodium
-99.5%
Contains
more
Manganese
+17.4%
Contains
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Calcium
+600%
Contains
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Iron
+88.2%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+527.8%
Contains
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Potassium
+216.8%
Contains
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Copper
+30.1%
Contains
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Selenium
+1250%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+745.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+111.3%
Contains
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Vitamin B5
+55.4%
Contains
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Vitamin B6
+128.9%
Contains
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Folate
+745.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+156%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+111.3%
Contains
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Vitamin B5
+55.4%
Contains
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Vitamin B6
+128.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.4%
Contains
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Protein
+517.1%
Contains
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Fats
+5738.5%
Contains
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Carbs
+149.9%
Contains
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Other
+593.3%
Contains
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Water
+27.4%
Contains
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Protein
+517.1%
Contains
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Fats
+5738.5%
Contains
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Carbs
+149.9%
Contains
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Other
+593.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+21390%
Contains
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Polyunsaturated fat
+384.2%
Contains
less
Saturated Fat
-99.4%
Contains
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Monounsaturated Fat
+21390%
Contains
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Polyunsaturated fat
+384.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 9.47g |
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| Protein | 0.82g | 5.06g |
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| Fats | 0.13g | 7.59g |
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| Carbs | 4.51g | 11.27g |
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| Calories | 19kcal | 132kcal |
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| Sugar | 1.66g |
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| Fiber | 1.7g | 1.8g |
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| Calcium | 17mg | 119mg |
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| Iron | 0.34mg | 0.64mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 18mg | 113mg |
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| Potassium | 125mg | 396mg |
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| Sodium | 2mg | 433mg |
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| Zinc | 0.74mg | 0.69mg |
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| Copper | 0.123mg | 0.16mg |
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| Manganese | 0.189mg | 0.161mg |
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| Selenium | 0.2µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 7.7mg | 9.9mg |
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| Vitamin B1 | 0.025mg | 0.064mg |
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| Vitamin B2 | 0.029mg | 0.116mg |
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| Vitamin B3 | 0.47mg | 0.993mg |
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| Vitamin B5 | 0.249mg | 0.387mg |
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| Vitamin B6 | 0.076mg | 0.174mg |
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| Folate | 93µg | 11µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.011mg | 0.07mg |
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| Threonine | 0.04mg | 0.192mg |
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| Isoleucine | 0.044mg | 0.284mg |
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| Leucine | 0.077mg | 0.443mg |
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| Lysine | 0.039mg | 0.381mg |
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| Methionine | 0.001mg | 0.117mg |
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| Phenylalanine | 0.047mg | 0.254mg |
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| Valine | 0.063mg | 0.325mg |
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| Histidine | 0.015mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0.028g | 4.733g |
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| Monounsaturated Fat | 0.01g | 2.149g |
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| Polyunsaturated fat | 0.057g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
13%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.66g)
Which food is cheaper?
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Chayote contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 4.705g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()