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  6. Chayote vs. Olive

Chayote vs. Olive — In-Depth Nutrition Comparison

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Important differences between Chayote and Olive

  • Chayote has more Folate, Vitamin C, and Manganese, however, Olive has more Iron, Copper, Vitamin E , Calcium, and Fiber.
  • Olive's daily need coverage for Iron is 37% more.
  • Chayote is lower in Saturated Fat.

The food varieties used in the comparison are Chayote, fruit, raw and Olives, ripe, canned (small-extra large).

Infographic

Chayote vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
6
:
4
Olive
Olive
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains more Potassium +1462.5%
Contains less Sodium -99.7%
Contains more Zinc +236.4%
Contains more Manganese +845%
Contains more Calcium +417.6%
Contains more Iron +870.6%
Contains more Copper +104.1%
Contains more Selenium +350%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +200%
Contains more Phosphorus +500%
Contains more Potassium +1462.5%
Contains less Sodium -99.7%
Contains more Zinc +236.4%
Contains more Manganese +845%
Contains more Calcium +417.6%
Contains more Iron +870.6%
Contains more Copper +104.1%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
8
:
2
Olive
Olive
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +192.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +755.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1170.3%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +192.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Olive
Olive
Contains more Water +17.8%
Contains more Fats +8115.4%
Contains more Carbs +38.8%
Contains more Other +643.3%
Equal in Protein - 0.84
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Water +17.8%
Contains more Fats +8115.4%
Contains more Carbs +38.8%
Contains more Other +643.3%
Equal in Protein - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
1
:
2
Olive
Olive
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +1498.2%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +78780%
Contains more Polyunsaturated fat +1498.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chayote Olive Opinion
Net carbs 2.81g 3.06g Olive
Protein 0.82g 0.84g Olive
Fats 0.13g 10.68g Olive
Carbs 4.51g 6.26g Olive
Calories 19kcal 115kcal Olive
Sugar 1.66g 0g Olive
Fiber 1.7g 3.2g Olive
Calcium 17mg 88mg Olive
Iron 0.34mg 3.3mg Olive
Magnesium 12mg 4mg Chayote
Phosphorus 18mg 3mg Chayote
Potassium 125mg 8mg Chayote
Sodium 2mg 735mg Chayote
Zinc 0.74mg 0.22mg Chayote
Copper 0.123mg 0.251mg Olive
Manganese 0.189mg 0.02mg Chayote
Selenium 0.2µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.12mg 1.65mg Olive
Vitamin C 7.7mg 0.9mg Chayote
Vitamin B1 0.025mg 0.003mg Chayote
Vitamin B2 0.029mg 0mg Chayote
Vitamin B3 0.47mg 0.037mg Chayote
Vitamin B5 0.249mg 0.015mg Chayote
Vitamin B6 0.076mg 0.009mg Chayote
Folate 93µg 0µg Chayote
Vitamin K 4.1µg 1.4µg Chayote
Tryptophan 0.011mg Chayote
Threonine 0.04mg 0.026mg Chayote
Isoleucine 0.044mg 0.031mg Chayote
Leucine 0.077mg 0.05mg Chayote
Lysine 0.039mg 0.032mg Chayote
Methionine 0.001mg 0.012mg Olive
Phenylalanine 0.047mg 0.029mg Chayote
Valine 0.063mg 0.038mg Chayote
Histidine 0.015mg 0.023mg Olive
Saturated Fat 0.028g 1.415g Chayote
Monounsaturated Fat 0.01g 7.888g Olive
Polyunsaturated fat 0.057g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
6%
Olive
Minerals Daily Need Coverage Score
13%
Chayote
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.