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  6. Chayote vs. Peppers

Chayote vs. Peppers — In-Depth Nutrition Comparison

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How are Chayote and Peppers different?

  • Chayote is higher in Folate, however, Peppers are richer in Vitamin C, Vitamin B6, Iron, Vitamin K, Vitamin A RAE, Potassium, Copper, and Vitamin B1.
  • Daily need coverage for Vitamin C from Peppers is 261% higher.
  • Chayote contains 4 times more Folate than Peppers. While Chayote contains 93µg of Folate, Peppers contain only 23µg.

Chayote, fruit, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Chayote vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Peppers
Peppers
Contains less Sodium -71.4%
Contains more Zinc +146.7%
Contains more Iron +252.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +155.6%
Contains more Potassium +172%
Contains more Copper +41.5%
Contains more Manganese +25.4%
Contains more Selenium +150%
Equal in Calcium - 18
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains less Sodium -71.4%
Contains more Zinc +146.7%
Contains more Iron +252.9%
Contains more Magnesium +108.3%
Contains more Phosphorus +155.6%
Contains more Potassium +172%
Contains more Copper +41.5%
Contains more Manganese +25.4%
Contains more Selenium +150%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
2
:
8
Peppers
Peppers
Contains more Vitamin B5 +308.2%
Contains more Folate +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +3049.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +265.8%
Contains more Vitamin K +248.8%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B5 +308.2%
Contains more Folate +304.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin C +3049.4%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +102.1%
Contains more Vitamin B6 +265.8%
Contains more Vitamin K +248.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
1
:
4
Peppers
Peppers
Contains more Protein +143.9%
Contains more Fats +53.8%
Contains more Carbs +109.8%
Contains more Other +100%
Equal in Water - 87.74
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +143.9%
Contains more Fats +53.8%
Contains more Carbs +109.8%
Contains more Other +100%
Equal in Water - 87.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
0
:
3
Peppers
Peppers
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +91.2%
Equal in Monounsaturated Fat - 0.011
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -25%
Contains more Polyunsaturated fat +91.2%
Equal in Monounsaturated Fat - 0.011

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Peppers
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Peppers Opinion
Net carbs 2.81g 7.96g Peppers
Protein 0.82g 2g Peppers
Fats 0.13g 0.2g Peppers
Carbs 4.51g 9.46g Peppers
Calories 19kcal 40kcal Peppers
Sugar 1.66g 5.1g Chayote
Fiber 1.7g 1.5g Chayote
Calcium 17mg 18mg Peppers
Iron 0.34mg 1.2mg Peppers
Magnesium 12mg 25mg Peppers
Phosphorus 18mg 46mg Peppers
Potassium 125mg 340mg Peppers
Sodium 2mg 7mg Chayote
Zinc 0.74mg 0.3mg Chayote
Copper 0.123mg 0.174mg Peppers
Manganese 0.189mg 0.237mg Peppers
Selenium 0.2µg 0.5µg Peppers
Vitamin A 0IU 1179IU Peppers
Vitamin A RAE 0µg 59µg Peppers
Vitamin E 0.12mg 0.69mg Peppers
Vitamin C 7.7mg 242.5mg Peppers
Vitamin B1 0.025mg 0.09mg Peppers
Vitamin B2 0.029mg 0.09mg Peppers
Vitamin B3 0.47mg 0.95mg Peppers
Vitamin B5 0.249mg 0.061mg Chayote
Vitamin B6 0.076mg 0.278mg Peppers
Folate 93µg 23µg Chayote
Vitamin K 4.1µg 14.3µg Peppers
Tryptophan 0.011mg 0.026mg Peppers
Threonine 0.04mg 0.074mg Peppers
Isoleucine 0.044mg 0.065mg Peppers
Leucine 0.077mg 0.105mg Peppers
Lysine 0.039mg 0.089mg Peppers
Methionine 0.001mg 0.024mg Peppers
Phenylalanine 0.047mg 0.062mg Peppers
Valine 0.063mg 0.084mg Peppers
Histidine 0.015mg 0.041mg Peppers
Saturated Fat 0.028g 0.021g Peppers
Monounsaturated Fat 0.01g 0.011g Peppers
Polyunsaturated fat 0.057g 0.109g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
90%
Peppers
Minerals Daily Need Coverage Score
13%
Chayote
22%
Peppers

Comparison summary

Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 10)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.