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  6. Chayote vs. Pickled cucumber

Chayote vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Chayote and Pickled cucumber

  • Chayote has more Folate, Manganese, Vitamin C, Zinc, and Vitamin B6, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Chayote.
  • Pickled cucumber has 93 times less Folate than Chayote. Chayote has 93µg of Folate, while Pickled cucumber has 1µg.
  • Chayote contains less Sodium.

Specific food types used in this comparison are Chayote, fruit, raw and Pickles, cucumber, sour.

Infographic

Chayote vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +443.5%
Contains less Sodium -99.8%
Contains more Zinc +3600%
Contains more Copper +44.7%
Contains more Manganese +1618.2%
Contains more Selenium +∞%
Contains more Iron +17.6%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +443.5%
Contains less Sodium -99.8%
Contains more Zinc +3600%
Contains more Copper +44.7%
Contains more Manganese +1618.2%
Contains more Selenium +∞%
Contains more Iron +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chayote
Chayote
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +33.3%
Contains more Vitamin C +670%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +33.3%
Contains more Vitamin C +670%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +9200%
Contains more Vitamin A +∞%
Contains more Vitamin K +1046.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chayote
Chayote
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +148.5%
Contains more Carbs +99.6%
Contains more Fats +53.8%
Contains more Other +943.3%
Equal in Water - 94.08
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +148.5%
Contains more Carbs +99.6%
Contains more Fats +53.8%
Contains more Other +943.3%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chayote
Chayote
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +42.1%
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +233.3%
Contains more Polyunsaturated fat +42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote Pickled cucumber
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chayote Pickled cucumber Opinion
Net carbs 2.81g 1.06g Chayote
Protein 0.82g 0.33g Chayote
Fats 0.13g 0.2g Pickled cucumber
Carbs 4.51g 2.26g Chayote
Calories 19kcal 11kcal Chayote
Sugar 1.66g 1.06g Pickled cucumber
Fiber 1.7g 1.2g Chayote
Calcium 17mg 0mg Chayote
Iron 0.34mg 0.4mg Pickled cucumber
Magnesium 12mg 4mg Chayote
Phosphorus 18mg 14mg Chayote
Potassium 125mg 23mg Chayote
Sodium 2mg 1208mg Chayote
Zinc 0.74mg 0.02mg Chayote
Copper 0.123mg 0.085mg Chayote
Manganese 0.189mg 0.011mg Chayote
Selenium 0.2µg 0µg Chayote
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.12mg 0.09mg Chayote
Vitamin C 7.7mg 1mg Chayote
Vitamin B1 0.025mg 0mg Chayote
Vitamin B2 0.029mg 0.01mg Chayote
Vitamin B3 0.47mg 0mg Chayote
Vitamin B5 0.249mg 0.038mg Chayote
Vitamin B6 0.076mg 0.009mg Chayote
Folate 93µg 1µg Chayote
Vitamin K 4.1µg 47µg Pickled cucumber
Tryptophan 0.011mg 0.003mg Chayote
Threonine 0.04mg 0.009mg Chayote
Isoleucine 0.044mg 0.01mg Chayote
Leucine 0.077mg 0.014mg Chayote
Lysine 0.039mg 0.014mg Chayote
Methionine 0.001mg 0.003mg Pickled cucumber
Phenylalanine 0.047mg 0.009mg Chayote
Valine 0.063mg 0.011mg Chayote
Histidine 0.015mg 0.005mg Chayote
Saturated Fat 0.028g 0.052g Chayote
Monounsaturated Fat 0.01g 0.003g Chayote
Polyunsaturated fat 0.057g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chayote
12%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Chayote
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.4)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote
Chayote is relatively richer in minerals
Which food is richer in vitamins?
Chayote
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.