Chayote vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between Chayote and Vegetable
- Chayote has more Folate, however, Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, Manganese, Vitamin B2, and Iron.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Chayote.
- Chayote has 5 times more Folate than Vegetable. While Chayote has 93µg of Folate, Vegetable has only 19µg.
These are the specific foods used in this comparison Chayote, fruit, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.3%
Contains
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Zinc
+51%
Contains
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Copper
+48.2%
Contains
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Calcium
+47.1%
Contains
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Iron
+141.2%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+35.2%
Contains
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Manganese
+100.5%
Contains
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Selenium
+50%
Contains
less
Sodium
-94.3%
Contains
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Zinc
+51%
Contains
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Copper
+48.2%
Contains
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Calcium
+47.1%
Contains
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Iron
+141.2%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+183.3%
Contains
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Potassium
+35.2%
Contains
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Manganese
+100.5%
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Selenium
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+140.6%
Contains
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Vitamin B5
+64.9%
Contains
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Folate
+389.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+184%
Contains
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Vitamin B2
+313.8%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin K
+473.2%
Equal in Vitamin B6 - 0.074
Contains
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Vitamin C
+140.6%
Contains
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Vitamin B5
+64.9%
Contains
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Folate
+389.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin B1
+184%
Contains
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Vitamin B2
+313.8%
Contains
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Vitamin B3
+81.1%
Contains
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Vitamin K
+473.2%
Equal in Vitamin B6 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.2%
Contains
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Protein
+248.8%
Contains
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Fats
+15.4%
Contains
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Carbs
+190.2%
Contains
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Other
+123.3%
Contains
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Water
+13.2%
Contains
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Protein
+248.8%
Contains
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Fats
+15.4%
Contains
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Carbs
+190.2%
Contains
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Other
+123.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+26.3%
Equal in Monounsaturated Fat - 0.01
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Polyunsaturated fat
+26.3%
Equal in Monounsaturated Fat - 0.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.81g | 8.69g |
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| Protein | 0.82g | 2.86g |
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| Fats | 0.13g | 0.15g |
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| Carbs | 4.51g | 13.09g |
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| Calories | 19kcal | 65kcal |
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| Sugar | 1.66g | 3.12g |
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| Fiber | 1.7g | 4.4g |
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| Calcium | 17mg | 25mg |
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| Iron | 0.34mg | 0.82mg |
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| Magnesium | 12mg | 22mg |
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| Phosphorus | 18mg | 51mg |
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| Potassium | 125mg | 169mg |
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| Sodium | 2mg | 35mg |
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| Zinc | 0.74mg | 0.49mg |
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| Copper | 0.123mg | 0.083mg |
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| Manganese | 0.189mg | 0.379mg |
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| Selenium | 0.2µg | 0.3µg |
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| Vitamin A | 0IU | 4277IU |
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| Vitamin A RAE | 0µg | 214µg |
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| Vitamin E | 0.12mg | 0.38mg |
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| Vitamin C | 7.7mg | 3.2mg |
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| Vitamin B1 | 0.025mg | 0.071mg |
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| Vitamin B2 | 0.029mg | 0.12mg |
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| Vitamin B3 | 0.47mg | 0.851mg |
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| Vitamin B5 | 0.249mg | 0.151mg |
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| Vitamin B6 | 0.076mg | 0.074mg |
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| Folate | 93µg | 19µg |
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| Vitamin K | 4.1µg | 23.5µg |
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| Tryptophan | 0.011mg | 0.029mg |
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| Threonine | 0.04mg | 0.115mg |
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| Isoleucine | 0.044mg | 0.139mg |
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| Leucine | 0.077mg | 0.19mg |
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| Lysine | 0.039mg | 0.17mg |
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| Methionine | 0.001mg | 0.034mg |
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| Phenylalanine | 0.047mg | 0.12mg |
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| Valine | 0.063mg | 0.149mg |
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| Histidine | 0.015mg | 0.073mg |
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| Saturated Fat | 0.028g | 0.031g |
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| Monounsaturated Fat | 0.01g | 0.01g | |
| Polyunsaturated fat | 0.057g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
13%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is cheaper?
Vegetable is cheaper (difference - $0.3)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.