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  6. Blue cheese vs. Dulce de Leche

Blue cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are Blue cheese and Dulce de Leche different?

  • Blue cheese has more Vitamin B12, Phosphorus, Calcium, Selenium, Vitamin B5, Zinc, and Vitamin A RAE than Dulce de Leche.
  • Daily need coverage for Saturated Fat from Blue cheese is 71% higher.
  • Blue cheese contains 9 times more Sodium than Dulce de Leche. While Blue cheese contains 1146mg of Sodium, Dulce de Leche contains only 129mg.

Cheese, blue and Dulce de Leche are the varieties used in this article.

Infographic

Blue cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Dulce de Leche
Dulce de Leche
Contains more Calcium +110.4%
Contains more Iron +82.4%
Contains more Phosphorus +100.5%
Contains more Zinc +236.7%
Contains more Copper +900%
Contains more Manganese +350%
Contains more Selenium +437%
Contains more Potassium +36.7%
Contains less Sodium -88.7%
Equal in Magnesium - 22
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +110.4%
Contains more Iron +82.4%
Contains more Phosphorus +100.5%
Contains more Zinc +236.7%
Contains more Copper +900%
Contains more Manganese +350%
Contains more Selenium +437%
Contains more Potassium +36.7%
Contains less Sodium -88.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
10
:
2
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +170%
Contains more Vitamin E +25%
Contains more Vitamin D +150%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +107.1%
Contains more Vitamin B6 +937.5%
Contains more Folate +227.3%
Contains more Vitamin B12 +293.5%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.405
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +170%
Contains more Vitamin E +25%
Contains more Vitamin D +150%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +107.1%
Contains more Vitamin B6 +937.5%
Contains more Folate +227.3%
Contains more Vitamin B12 +293.5%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Dulce de Leche
Dulce de Leche
Contains more Protein +212.9%
Contains more Fats +291%
Contains more Water +47.7%
Contains more Other +192%
Contains more Carbs +2265.4%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +212.9%
Contains more Fats +291%
Contains more Water +47.7%
Contains more Other +192%
Contains more Carbs +2265.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +262.9%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -75.7%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +262.9%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Dulce de Leche Opinion
Net carbs 2.34g 55.35g Dulce de Leche
Protein 21.4g 6.84g Blue cheese
Fats 28.74g 7.35g Blue cheese
Carbs 2.34g 55.35g Dulce de Leche
Calories 353kcal 315kcal Blue cheese
Fructose 0.32g Dulce de Leche
Sugar 0.5g 49.74g Blue cheese
Calcium 528mg 251mg Blue cheese
Iron 0.31mg 0.17mg Blue cheese
Magnesium 23mg 22mg Blue cheese
Phosphorus 387mg 193mg Blue cheese
Potassium 256mg 350mg Dulce de Leche
Sodium 1146mg 129mg Dulce de Leche
Zinc 2.66mg 0.79mg Blue cheese
Copper 0.04mg 0.004mg Blue cheese
Manganese 0.009mg 0.002mg Blue cheese
Selenium 14.5µg 2.7µg Blue cheese
Vitamin A 721IU 267IU Blue cheese
Vitamin A RAE 198µg 74µg Blue cheese
Vitamin E 0.25mg 0.2mg Blue cheese
Vitamin D 21IU 6IU Blue cheese
Vitamin D 0.5µg 0.2µg Blue cheese
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.029mg 0.016mg Blue cheese
Vitamin B2 0.382mg 0.405mg Dulce de Leche
Vitamin B3 1.016mg 0.21mg Blue cheese
Vitamin B5 1.729mg 0.835mg Blue cheese
Vitamin B6 0.166mg 0.016mg Blue cheese
Folate 36µg 11µg Blue cheese
Vitamin B12 1.22µg 0.31µg Blue cheese
Vitamin K 2.4µg 1.3µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 29mg Dulce de Leche
Trans Fat 0.364g Blue cheese
Saturated Fat 18.669g 4.534g Dulce de Leche
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 7.778g 2.143g Blue cheese
Polyunsaturated fat 0.8g 0.375g Blue cheese
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
69%
Blue cheese
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 1017mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 14.135g)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 49.24g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.