Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Egg white

Blue cheese vs. Egg white — In-Depth Nutrition Comparison

Compare

How are Blue cheese and Egg white different?

  • Blue cheese is higher than Egg white in Phosphorus, Calcium, Vitamin B12, Vitamin B5, Zinc, Vitamin A RAE, and Vitamin B6.
  • Blue cheese covers your daily need of Saturated Fat 93% more than Egg white.
  • Egg white is lower in Saturated Fat.

Cheese, blue and Egg, white, raw, fresh types were used in this article.

Infographic

Blue cheese vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
7
:
3
Egg white
Egg white
Contains more Calcium +7442.9%
Contains more Iron +287.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +2480%
Contains more Potassium +57.1%
Contains more Zinc +8766.7%
Contains more Copper +73.9%
Contains less Sodium -85.5%
Contains more Manganese +22.2%
Contains more Selenium +37.9%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +7442.9%
Contains more Iron +287.5%
Contains more Magnesium +109.1%
Contains more Phosphorus +2480%
Contains more Potassium +57.1%
Contains more Zinc +8766.7%
Contains more Copper +73.9%
Contains less Sodium -85.5%
Contains more Manganese +22.2%
Contains more Selenium +37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
10
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +867.6%
Contains more Vitamin B5 +810%
Contains more Vitamin B6 +3220%
Contains more Folate +800%
Contains more Vitamin B12 +1255.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +14.9%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B3 +867.6%
Contains more Vitamin B5 +810%
Contains more Vitamin B6 +3220%
Contains more Folate +800%
Contains more Vitamin B12 +1255.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Egg white
Egg white
Contains more Protein +96.3%
Contains more Fats +16805.9%
Contains more Carbs +220.5%
Contains more Other +711.1%
Contains more Water +106.5%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +96.3%
Contains more Fats +16805.9%
Contains more Carbs +220.5%
Contains more Other +711.1%
Contains more Water +106.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Egg white
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Egg white Opinion
Net carbs 2.34g 0.73g Blue cheese
Protein 21.4g 10.9g Blue cheese
Fats 28.74g 0.17g Blue cheese
Carbs 2.34g 0.73g Blue cheese
Calories 353kcal 52kcal Blue cheese
Fructose 0.07g Egg white
Sugar 0.5g 0.71g Blue cheese
Calcium 528mg 7mg Blue cheese
Iron 0.31mg 0.08mg Blue cheese
Magnesium 23mg 11mg Blue cheese
Phosphorus 387mg 15mg Blue cheese
Potassium 256mg 163mg Blue cheese
Sodium 1146mg 166mg Egg white
Zinc 2.66mg 0.03mg Blue cheese
Copper 0.04mg 0.023mg Blue cheese
Manganese 0.009mg 0.011mg Egg white
Selenium 14.5µg 20µg Egg white
Vitamin A 721IU 0IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 0mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.004mg Blue cheese
Vitamin B2 0.382mg 0.439mg Egg white
Vitamin B3 1.016mg 0.105mg Blue cheese
Vitamin B5 1.729mg 0.19mg Blue cheese
Vitamin B6 0.166mg 0.005mg Blue cheese
Folate 36µg 4µg Blue cheese
Vitamin B12 1.22µg 0.09µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg 0.125mg Blue cheese
Threonine 0.785mg 0.449mg Blue cheese
Isoleucine 1.124mg 0.661mg Blue cheese
Leucine 1.919mg 1.016mg Blue cheese
Lysine 1.852mg 0.806mg Blue cheese
Methionine 0.584mg 0.399mg Blue cheese
Phenylalanine 1.087mg 0.686mg Blue cheese
Valine 1.556mg 0.809mg Blue cheese
Histidine 0.758mg 0.29mg Blue cheese
Cholesterol 75mg 0mg Egg white
Saturated Fat 18.669g 0g Egg white
Monounsaturated Fat 7.778g 0g Blue cheese
Polyunsaturated fat 0.8g 0g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheddar Cheese
Cheddar Cheese
Egg white
Egg white vs Yolk
Yolk
Egg white
Egg white vs Egg
Egg
Egg white
Egg white vs Omelette
Omelette

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
11%
Egg white
Minerals Daily Need Coverage Score
69%
Blue cheese
17%
Egg white

Comparison summary

Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 980mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Egg white
Egg white is cheaper (difference - $1.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.