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  6. Blue cheese vs. Gouda cheese

Blue cheese vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between Blue cheese and Gouda cheese?

  • Blue cheese is richer in Vitamin B5, Vitamin B6, and Vitamin B3, yet Gouda cheese is richer in Phosphorus, Calcium, Vitamin B12, and Zinc.
  • Blue cheese's daily need coverage for Vitamin B5 is 28% higher.
  • Blue cheese has 16 times more Vitamin B3 than Gouda cheese. Blue cheese has 1.016mg of Vitamin B3, while Gouda cheese has 0.063mg.
  • Gouda cheese contains less Sodium.

We used Cheese, blue and Cheese, gouda types in this comparison.

Infographic

Blue cheese vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
3
:
6
Gouda cheese
Gouda cheese
Contains more Iron +29.2%
Contains more Potassium +111.6%
Contains more Copper +11.1%
Contains more Calcium +32.6%
Contains more Magnesium +26.1%
Contains more Phosphorus +41.1%
Contains less Sodium -28.5%
Contains more Zinc +46.6%
Contains more Manganese +22.2%
Equal in Copper - 0.036
Equal in Selenium - 14.5
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +29.2%
Contains more Potassium +111.6%
Contains more Copper +11.1%
Contains more Calcium +32.6%
Contains more Magnesium +26.1%
Contains more Phosphorus +41.1%
Contains less Sodium -28.5%
Contains more Zinc +46.6%
Contains more Manganese +22.2%
Equal in Copper - 0.036
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Gouda cheese
Gouda cheese
Contains more Vitamin A +28.1%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +1512.7%
Contains more Vitamin B5 +408.5%
Contains more Vitamin B6 +107.5%
Contains more Folate +71.4%
Contains more Vitamin B12 +26.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.03
Equal in Vitamin K - 2.3
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +28.1%
Contains more Vitamin B2 +14.4%
Contains more Vitamin B3 +1512.7%
Contains more Vitamin B5 +408.5%
Contains more Vitamin B6 +107.5%
Contains more Folate +71.4%
Contains more Vitamin B12 +26.2%
Equal in Vitamin E - 0.24
Equal in Vitamin D - 0.5
Equal in Vitamin B1 - 0.03
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Gouda cheese
Gouda cheese
Contains more Other +29.7%
Contains more Protein +16.5%
Equal in Fats - 27.44
Equal in Carbs - 2.22
Equal in Water - 41.46
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Other +29.7%
Contains more Protein +16.5%
Equal in Fats - 27.44
Equal in Carbs - 2.22
Equal in Water - 41.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Gouda cheese
Gouda cheese
Contains more Polyunsaturated fat +21.8%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains more Polyunsaturated fat +21.8%
Equal in Saturated Fat - 17.614
Equal in Monounsaturated Fat - 7.747

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Gouda cheese
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Gouda cheese Opinion
Net carbs 2.34g 2.22g Blue cheese
Protein 21.4g 24.94g Gouda cheese
Fats 28.74g 27.44g Blue cheese
Carbs 2.34g 2.22g Blue cheese
Calories 353kcal 356kcal Gouda cheese
Sugar 0.5g 2.22g Blue cheese
Calcium 528mg 700mg Gouda cheese
Iron 0.31mg 0.24mg Blue cheese
Magnesium 23mg 29mg Gouda cheese
Phosphorus 387mg 546mg Gouda cheese
Potassium 256mg 121mg Blue cheese
Sodium 1146mg 819mg Gouda cheese
Zinc 2.66mg 3.9mg Gouda cheese
Copper 0.04mg 0.036mg Blue cheese
Manganese 0.009mg 0.011mg Gouda cheese
Selenium 14.5µg 14.5µg
Vitamin A 721IU 563IU Blue cheese
Vitamin A RAE 198µg 165µg Blue cheese
Vitamin E 0.25mg 0.24mg Blue cheese
Vitamin D 21IU 20IU Blue cheese
Vitamin D 0.5µg 0.5µg
Vitamin B1 0.029mg 0.03mg Gouda cheese
Vitamin B2 0.382mg 0.334mg Blue cheese
Vitamin B3 1.016mg 0.063mg Blue cheese
Vitamin B5 1.729mg 0.34mg Blue cheese
Vitamin B6 0.166mg 0.08mg Blue cheese
Folate 36µg 21µg Blue cheese
Vitamin B12 1.22µg 1.54µg Gouda cheese
Vitamin K 2.4µg 2.3µg Blue cheese
Tryptophan 0.312mg 0.352mg Gouda cheese
Threonine 0.785mg 0.93mg Gouda cheese
Isoleucine 1.124mg 1.306mg Gouda cheese
Leucine 1.919mg 2.564mg Gouda cheese
Lysine 1.852mg 2.654mg Gouda cheese
Methionine 0.584mg 0.719mg Gouda cheese
Phenylalanine 1.087mg 1.431mg Gouda cheese
Valine 1.556mg 1.806mg Gouda cheese
Histidine 0.758mg 1.032mg Gouda cheese
Cholesterol 75mg 114mg Blue cheese
Saturated Fat 18.669g 17.614g Gouda cheese
Monounsaturated Fat 7.778g 7.747g Blue cheese
Polyunsaturated fat 0.8g 0.657g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
33%
Gouda cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
79%
Gouda cheese

Comparison summary

Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 1.055g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 1.72g)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.