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  6. Blue cheese vs. Neufchâtel cheese

Blue cheese vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between Blue cheese and Neufchâtel cheese

  • Neufchâtel cheese has less Calcium, Vitamin B12, Phosphorus, Vitamin B5, Selenium, Vitamin B2, Zinc, and Vitamin B6.
  • Blue cheese covers your daily Calcium needs 41% more than Neufchâtel cheese.
  • Neufchâtel cheese contains 5 times less Selenium than Blue cheese. Blue cheese contains 14.5µg of Selenium, while Neufchâtel cheese contains 3µg.
  • Neufchâtel cheese has less Sodium.

Food varieties used in this article are Cheese, blue and Cheese, neufchatel.

Infographic

Blue cheese vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +351.3%
Contains more Iron +138.5%
Contains more Magnesium +130%
Contains more Phosphorus +180.4%
Contains more Potassium +68.4%
Contains more Zinc +224.4%
Contains more Copper +48.1%
Contains more Selenium +383.3%
Contains less Sodium -70.9%
Contains more Manganese +22.2%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +351.3%
Contains more Iron +138.5%
Contains more Magnesium +130%
Contains more Phosphorus +180.4%
Contains more Potassium +68.4%
Contains more Zinc +224.4%
Contains more Copper +48.1%
Contains more Selenium +383.3%
Contains less Sodium -70.9%
Contains more Manganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +200.7%
Contains more Vitamin B6 +304.9%
Contains more Folate +157.1%
Contains more Vitamin B12 +306.7%
Contains more Vitamin K +41.2%
Contains more Vitamin A +16.6%
Contains more Vitamin E +60%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +383.8%
Contains more Vitamin B5 +200.7%
Contains more Vitamin B6 +304.9%
Contains more Folate +157.1%
Contains more Vitamin B12 +306.7%
Contains more Vitamin K +41.2%
Contains more Vitamin A +16.6%
Contains more Vitamin E +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
3
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +133.9%
Contains more Fats +26.2%
Contains more Other +273%
Contains more Carbs +53.4%
Contains more Water +48.8%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +133.9%
Contains more Fats +26.2%
Contains more Other +273%
Contains more Carbs +53.4%
Contains more Water +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +34.5%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +21.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +34.5%
Contains less Saturated Fat -31.5%
Contains more Polyunsaturated fat +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Neufchâtel cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Neufchâtel cheese Opinion
Net carbs 2.34g 3.59g Neufchâtel cheese
Protein 21.4g 9.15g Blue cheese
Fats 28.74g 22.78g Blue cheese
Carbs 2.34g 3.59g Neufchâtel cheese
Calories 353kcal 253kcal Blue cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.5g 3.19g Blue cheese
Calcium 528mg 117mg Blue cheese
Iron 0.31mg 0.13mg Blue cheese
Magnesium 23mg 10mg Blue cheese
Phosphorus 387mg 138mg Blue cheese
Potassium 256mg 152mg Blue cheese
Sodium 1146mg 334mg Neufchâtel cheese
Zinc 2.66mg 0.82mg Blue cheese
Copper 0.04mg 0.027mg Blue cheese
Manganese 0.009mg 0.011mg Neufchâtel cheese
Selenium 14.5µg 3µg Blue cheese
Vitamin A 721IU 841IU Neufchâtel cheese
Vitamin A RAE 198µg 241µg Neufchâtel cheese
Vitamin E 0.25mg 0.4mg Neufchâtel cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin B1 0.029mg 0.022mg Blue cheese
Vitamin B2 0.382mg 0.155mg Blue cheese
Vitamin B3 1.016mg 0.21mg Blue cheese
Vitamin B5 1.729mg 0.575mg Blue cheese
Vitamin B6 0.166mg 0.041mg Blue cheese
Folate 36µg 14µg Blue cheese
Vitamin B12 1.22µg 0.3µg Blue cheese
Vitamin K 2.4µg 1.7µg Blue cheese
Tryptophan 0.312mg 0.106mg Blue cheese
Threonine 0.785mg 0.359mg Blue cheese
Isoleucine 1.124mg 0.501mg Blue cheese
Leucine 1.919mg 1.013mg Blue cheese
Lysine 1.852mg 0.875mg Blue cheese
Methionine 0.584mg 0.294mg Blue cheese
Phenylalanine 1.087mg 0.448mg Blue cheese
Valine 1.556mg 0.609mg Blue cheese
Histidine 0.758mg 0.27mg Blue cheese
Cholesterol 75mg 74mg Neufchâtel cheese
Saturated Fat 18.669g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.778g 5.784g Blue cheese
Polyunsaturated fat 0.8g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
69%
Blue cheese
21%
Neufchâtel cheese

Comparison summary

Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 5.879g)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.