Cream cheese vs. Port Salut — In-Depth Nutrition Comparison
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Differences between Cream cheese and Port Salut
- Cream cheese has more Vitamin B5, while Port Salut has more Calcium, Vitamin B12, Phosphorus, Zinc, and Selenium.
- Port Salut's daily need coverage for Calcium is 55% higher.
- Port Salut contains 4 times less Vitamin E than Cream cheese. Cream cheese contains 0.86mg of Vitamin E , while Port Salut contains 0.24mg.
- The amount of Saturated Fat in Port Salut is lower.
The food types used in this comparison are Cheese, cream and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.2%
Contains
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Calcium
+570.1%
Contains
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Iron
+290.9%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+236.4%
Contains
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Zinc
+420%
Contains
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Copper
+22.2%
Contains
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Selenium
+68.6%
Equal in Potassium - 136
Equal in Manganese - 0.011
Contains
less
Sodium
-41.2%
Contains
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Calcium
+570.1%
Contains
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Iron
+290.9%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+236.4%
Contains
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Zinc
+420%
Contains
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Copper
+22.2%
Contains
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Selenium
+68.6%
Equal in Potassium - 136
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+258.3%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin B5
+146.2%
Contains
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Vitamin D
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+581.8%
Contains
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Vitamin K
+14.3%
Equal in Vitamin A - 1092
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.053
Contains
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Vitamin E
+258.3%
Contains
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Vitamin B1
+64.3%
Contains
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Vitamin B3
+51.7%
Contains
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Vitamin B5
+146.2%
Contains
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Vitamin D
+∞%
Contains
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Folate
+100%
Contains
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Vitamin B12
+581.8%
Contains
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Vitamin K
+14.3%
Equal in Vitamin A - 1092
Equal in Vitamin B2 - 0.24
Equal in Vitamin B6 - 0.053
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.1%
Contains
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Carbs
+868.4%
Contains
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Water
+15.8%
Contains
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Protein
+286.7%
Contains
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Other
+57.5%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Contains
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Fats
+22.1%
Contains
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Carbs
+868.4%
Contains
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Water
+15.8%
Contains
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Protein
+286.7%
Contains
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Other
+57.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+103.4%
Contains
less
Saturated Fat
-17.4%
Equal in Monounsaturated Fat - 9.338
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
16.691 g
Monounsaturated Fat:
9.338 g
Polyunsaturated fat:
0.729 g
Contains
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Polyunsaturated fat
+103.4%
Contains
less
Saturated Fat
-17.4%
Equal in Monounsaturated Fat - 9.338
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.52g | 0.57g | |
Protein | 6.15g | 23.78g | |
Fats | 34.44g | 28.2g | |
Carbs | 5.52g | 0.57g | |
Calories | 350kcal | 352kcal | |
Starch | 0.35g | ||
Sugar | 3.76g | 0.57g | |
Calcium | 97mg | 650mg | |
Iron | 0.11mg | 0.43mg | |
Magnesium | 9mg | 24mg | |
Phosphorus | 107mg | 360mg | |
Potassium | 132mg | 136mg | |
Sodium | 314mg | 534mg | |
Zinc | 0.5mg | 2.6mg | |
Copper | 0.018mg | 0.022mg | |
Manganese | 0.011mg | 0.011mg | |
Selenium | 8.6µg | 14.5µg | |
Vitamin A | 1111IU | 1092IU | |
Vitamin A RAE | 308µg | 315µg | |
Vitamin E | 0.86mg | 0.24mg | |
Vitamin D | 0IU | 21IU | |
Vitamin D | 0µg | 0.5µg | |
Vitamin B1 | 0.023mg | 0.014mg | |
Vitamin B2 | 0.23mg | 0.24mg | |
Vitamin B3 | 0.091mg | 0.06mg | |
Vitamin B5 | 0.517mg | 0.21mg | |
Vitamin B6 | 0.056mg | 0.053mg | |
Folate | 9µg | 18µg | |
Vitamin B12 | 0.22µg | 1.5µg | |
Vitamin K | 2.1µg | 2.4µg | |
Tryptophan | 0.069mg | 0.343mg | |
Threonine | 0.233mg | 0.876mg | |
Isoleucine | 0.324mg | 1.446mg | |
Leucine | 0.657mg | 2.482mg | |
Lysine | 0.567mg | 1.987mg | |
Methionine | 0.191mg | 0.734mg | |
Phenylalanine | 0.291mg | 1.323mg | |
Valine | 0.395mg | 1.707mg | |
Histidine | 0.175mg | 0.686mg | |
Cholesterol | 101mg | 123mg | |
Saturated Fat | 20.213g | 16.691g | |
Omega-3 - EPA | 0.01g | 0g | |
Omega-3 - DPA | 0.02g | 0g | |
Monounsaturated Fat | 8.907g | 9.338g | |
Polyunsaturated fat | 1.483g | 0.729g | |
Omega-6 - Eicosadienoic acid | 0.007g | ||
Omega-6 - Linoleic acid | 0.807g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
31%
Minerals Daily Need Coverage Score
21%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated Fat?
Port Salut is lower in Saturated Fat (difference - 3.522g)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 220mg)
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.