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  6. Cream cheese vs. Condensed milk

Cream cheese vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Condensed milk

  • Cream cheese has more Vitamin A RAE, however, Condensed milk has more Phosphorus, Calcium, Vitamin B2, Selenium, Choline, and Vitamin B12.
  • Cream cheese's daily need coverage for Saturated Fat is 74% more.
  • Cream cheese has 4 times more Vitamin A RAE than Condensed milk. Cream cheese has 308µg of Vitamin A RAE, while Condensed milk has 74µg.
  • Condensed milk is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, cream and Milk, canned, condensed, sweetened.

Infographic

Cream cheese vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Condensed milk
Condensed milk
Contains more Copper +20%
Contains more Manganese +83.3%
Contains more Calcium +192.8%
Contains more Iron +72.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +136.4%
Contains more Potassium +181.1%
Contains less Sodium -59.6%
Contains more Zinc +88%
Contains more Selenium +72.1%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Copper +20%
Contains more Manganese +83.3%
Contains more Calcium +192.8%
Contains more Iron +72.7%
Contains more Magnesium +188.9%
Contains more Phosphorus +136.4%
Contains more Potassium +181.1%
Contains less Sodium -59.6%
Contains more Zinc +88%
Contains more Selenium +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin A +316.1%
Contains more Vitamin E +437.5%
Contains more Vitamin K +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B5 +45.1%
Contains more Folate +22.2%
Contains more Vitamin B12 +100%
Equal in Vitamin B6 - 0.051
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +316.1%
Contains more Vitamin E +437.5%
Contains more Vitamin K +250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +80.9%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B5 +45.1%
Contains more Folate +22.2%
Contains more Vitamin B12 +100%
Equal in Vitamin B6 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Condensed milk
Condensed milk
Contains more Fats +295.9%
Contains more Water +93.7%
Contains more Protein +28.6%
Contains more Carbs +885.5%
Contains more Other +44.1%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +295.9%
Contains more Water +93.7%
Contains more Protein +28.6%
Contains more Carbs +885.5%
Contains more Other +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +267%
Contains more Polyunsaturated fat +340.1%
Contains less Saturated Fat -72.9%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +267%
Contains more Polyunsaturated fat +340.1%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cheese Condensed milk Opinion
Net carbs 5.52g 54.4g Condensed milk
Protein 6.15g 7.91g Condensed milk
Fats 34.44g 8.7g Cream cheese
Carbs 5.52g 54.4g Condensed milk
Calories 350kcal 321kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 54.4g Cream cheese
Calcium 97mg 284mg Condensed milk
Iron 0.11mg 0.19mg Condensed milk
Magnesium 9mg 26mg Condensed milk
Phosphorus 107mg 253mg Condensed milk
Potassium 132mg 371mg Condensed milk
Sodium 314mg 127mg Condensed milk
Zinc 0.5mg 0.94mg Condensed milk
Copper 0.018mg 0.015mg Cream cheese
Manganese 0.011mg 0.006mg Cream cheese
Selenium 8.6µg 14.8µg Condensed milk
Vitamin A 1111IU 267IU Cream cheese
Vitamin A RAE 308µg 74µg Cream cheese
Vitamin E 0.86mg 0.16mg Cream cheese
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.023mg 0.09mg Condensed milk
Vitamin B2 0.23mg 0.416mg Condensed milk
Vitamin B3 0.091mg 0.21mg Condensed milk
Vitamin B5 0.517mg 0.75mg Condensed milk
Vitamin B6 0.056mg 0.051mg Cream cheese
Folate 9µg 11µg Condensed milk
Vitamin B12 0.22µg 0.44µg Condensed milk
Vitamin K 2.1µg 0.6µg Cream cheese
Tryptophan 0.069mg 0.112mg Condensed milk
Threonine 0.233mg 0.357mg Condensed milk
Isoleucine 0.324mg 0.479mg Condensed milk
Leucine 0.657mg 0.775mg Condensed milk
Lysine 0.567mg 0.627mg Condensed milk
Methionine 0.191mg 0.198mg Condensed milk
Phenylalanine 0.291mg 0.382mg Condensed milk
Valine 0.395mg 0.529mg Condensed milk
Histidine 0.175mg 0.214mg Condensed milk
Cholesterol 101mg 34mg Condensed milk
Saturated Fat 20.213g 5.486g Condensed milk
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 2.427g Cream cheese
Polyunsaturated fat 1.483g 0.337g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
23%
Condensed milk
Minerals Daily Need Coverage Score
21%
Cream cheese
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 50.64g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 14.727g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.