Cream cheese vs. Crab — In-Depth Nutrition Comparison
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How are Cream cheese and Crab different?
- Cream cheese is richer in Vitamin A RAE, and Vitamin B2, while Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, and Vitamin B3.
- Crab covers your daily need of Vitamin B12 130% more than Cream cheese.
- Cream cheese contains 308 times more Vitamin A RAE than Crab. Cream cheese contains 308µg of Vitamin A RAE, while Crab contains 1µg.
- Crab is lower in Saturated Fat.
Cheese, cream and Crustaceans, crab, blue, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-44.2%
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Iron
+354.5%
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Magnesium
+300%
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Phosphorus
+118.7%
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Potassium
+96.2%
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Zinc
+662%
Contains
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Copper
+4422.2%
Contains
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Manganese
+572.7%
Contains
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Selenium
+398.8%
Equal in Calcium - 91
Contains
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Sodium
-44.2%
Contains
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Iron
+354.5%
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Magnesium
+300%
Contains
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Phosphorus
+118.7%
Contains
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Potassium
+96.2%
Contains
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Zinc
+662%
Contains
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Copper
+4422.2%
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Manganese
+572.7%
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Selenium
+398.8%
Equal in Calcium - 91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+55450%
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Vitamin B2
+147.3%
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Vitamin K
+600%
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Vitamin E
+114%
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Vitamin C
+∞%
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Vitamin B3
+2918.7%
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Vitamin B5
+92.8%
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Vitamin B6
+178.6%
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Folate
+466.7%
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Vitamin B12
+1413.6%
Equal in Vitamin B1 - 0.023
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Vitamin A
+55450%
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Vitamin B2
+147.3%
Contains
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Vitamin K
+600%
Contains
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Vitamin E
+114%
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Vitamin C
+∞%
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Vitamin B3
+2918.7%
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Vitamin B5
+92.8%
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Vitamin B6
+178.6%
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Folate
+466.7%
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Vitamin B12
+1413.6%
Equal in Vitamin B1 - 0.023
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+4554.1%
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Carbs
+∞%
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Protein
+190.7%
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Water
+51.4%
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Other
+33.1%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Contains
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Fats
+4554.1%
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Carbs
+∞%
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Protein
+190.7%
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Water
+51.4%
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Other
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6804.7%
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Polyunsaturated fat
+474.8%
Contains
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Saturated Fat
-99%
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
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Monounsaturated Fat
+6804.7%
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Polyunsaturated fat
+474.8%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.52g | 0g | |
Protein | 6.15g | 17.88g | |
Fats | 34.44g | 0.74g | |
Carbs | 5.52g | 0g | |
Calories | 350kcal | 83kcal | |
Starch | 0.35g | 0g | |
Sugar | 3.76g | 0g | |
Calcium | 97mg | 91mg | |
Iron | 0.11mg | 0.5mg | |
Magnesium | 9mg | 36mg | |
Phosphorus | 107mg | 234mg | |
Potassium | 132mg | 259mg | |
Sodium | 314mg | 563mg | |
Zinc | 0.5mg | 3.81mg | |
Copper | 0.018mg | 0.814mg | |
Manganese | 0.011mg | 0.074mg | |
Selenium | 8.6µg | 42.9µg | |
Vitamin A | 1111IU | 2IU | |
Vitamin A RAE | 308µg | 1µg | |
Vitamin E | 0.86mg | 1.84mg | |
Vitamin C | 0mg | 3.3mg | |
Vitamin B1 | 0.023mg | 0.023mg | |
Vitamin B2 | 0.23mg | 0.093mg | |
Vitamin B3 | 0.091mg | 2.747mg | |
Vitamin B5 | 0.517mg | 0.997mg | |
Vitamin B6 | 0.056mg | 0.156mg | |
Folate | 9µg | 51µg | |
Vitamin B12 | 0.22µg | 3.33µg | |
Vitamin K | 2.1µg | 0.3µg | |
Tryptophan | 0.069mg | 0.226mg | |
Threonine | 0.233mg | 0.727mg | |
Isoleucine | 0.324mg | 0.776mg | |
Leucine | 0.657mg | 1.307mg | |
Lysine | 0.567mg | 1.386mg | |
Methionine | 0.191mg | 0.452mg | |
Phenylalanine | 0.291mg | 0.708mg | |
Valine | 0.395mg | 0.806mg | |
Histidine | 0.175mg | 0.393mg | |
Cholesterol | 101mg | 97mg | |
Trans Fat | 0.014g | ||
Saturated Fat | 20.213g | 0.201g | |
Omega-3 - DHA | 0g | 0.067g | |
Omega-3 - EPA | 0.01g | 0.101g | |
Omega-3 - DPA | 0.02g | 0.009g | |
Monounsaturated Fat | 8.907g | 0.129g | |
Polyunsaturated fat | 1.483g | 0.258g | |
Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | |
Omega-6 - Linoleic acid | 0.807g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.125g | ||
Omega-3 - Eicosatrienoic acid | 0.002g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
56%
Minerals Daily Need Coverage Score
21%
89%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 249mg)
Which food is cheaper?
Cream cheese is cheaper (difference - $9)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.76g)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 20.012g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)