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  6. Cream cheese vs. Dulce de Leche

Cream cheese vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between Cream cheese and Dulce de Leche

  • Cream cheese has more Vitamin A RAE, and Selenium, however, Dulce de Leche has more Calcium, Vitamin B2, Phosphorus, Choline, and Potassium.
  • Cream cheese's daily need coverage for Saturated Fat is 78% more.
  • Cream cheese has 4 times more Vitamin A RAE than Dulce de Leche. Cream cheese has 308µg of Vitamin A RAE, while Dulce de Leche has 74µg.
  • Dulce de Leche is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, cream and Dulce de Leche.

Infographic

Cream cheese vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Dulce de Leche
Dulce de Leche
Contains more Copper +350%
Contains more Manganese +450%
Contains more Selenium +218.5%
Contains more Calcium +158.8%
Contains more Iron +54.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +80.4%
Contains more Potassium +165.2%
Contains less Sodium -58.9%
Contains more Zinc +58%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Copper +350%
Contains more Manganese +450%
Contains more Selenium +218.5%
Contains more Calcium +158.8%
Contains more Iron +54.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +80.4%
Contains more Potassium +165.2%
Contains less Sodium -58.9%
Contains more Zinc +58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
5
:
7
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +316.1%
Contains more Vitamin E +330%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B6 +250%
Contains more Vitamin K +61.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B5 +61.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +40.9%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +316.1%
Contains more Vitamin E +330%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B6 +250%
Contains more Vitamin K +61.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +76.1%
Contains more Vitamin B3 +130.8%
Contains more Vitamin B5 +61.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +40.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Fats +368.6%
Contains more Water +83.3%
Contains more Protein +11.2%
Contains more Carbs +902.7%
Contains more Other +37.8%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Fats +368.6%
Contains more Water +83.3%
Contains more Protein +11.2%
Contains more Carbs +902.7%
Contains more Other +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Dulce de Leche
Dulce de Leche
Contains more Monounsaturated Fat +315.6%
Contains more Polyunsaturated fat +295.5%
Contains less Saturated Fat -77.6%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +315.6%
Contains more Polyunsaturated fat +295.5%
Contains less Saturated Fat -77.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
5
Dulce de Leche
Dulce de Leche
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +30.9%
Contains more Galactose +∞%
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +30.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Dulce de Leche
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Dulce de Leche Opinion
Net carbs 5.52g 55.35g Dulce de Leche
Protein 6.15g 6.84g Dulce de Leche
Fats 34.44g 7.35g Cream cheese
Carbs 5.52g 55.35g Dulce de Leche
Calories 350kcal 315kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 0g 0.32g Dulce de Leche
Sugar 3.76g 49.74g Cream cheese
Calcium 97mg 251mg Dulce de Leche
Iron 0.11mg 0.17mg Dulce de Leche
Magnesium 9mg 22mg Dulce de Leche
Phosphorus 107mg 193mg Dulce de Leche
Potassium 132mg 350mg Dulce de Leche
Sodium 314mg 129mg Dulce de Leche
Zinc 0.5mg 0.79mg Dulce de Leche
Copper 0.018mg 0.004mg Cream cheese
Manganese 0.011mg 0.002mg Cream cheese
Selenium 8.6µg 2.7µg Cream cheese
Vitamin A 1111IU 267IU Cream cheese
Vitamin A RAE 308µg 74µg Cream cheese
Vitamin E 0.86mg 0.2mg Cream cheese
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.023mg 0.016mg Cream cheese
Vitamin B2 0.23mg 0.405mg Dulce de Leche
Vitamin B3 0.091mg 0.21mg Dulce de Leche
Vitamin B5 0.517mg 0.835mg Dulce de Leche
Vitamin B6 0.056mg 0.016mg Cream cheese
Folate 9µg 11µg Dulce de Leche
Vitamin B12 0.22µg 0.31µg Dulce de Leche
Vitamin K 2.1µg 1.3µg Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg 29mg Dulce de Leche
Trans Fat 0.364g Cream cheese
Saturated Fat 20.213g 4.534g Dulce de Leche
Omega-3 - EPA 0.01g 0.004g Cream cheese
Omega-3 - DPA 0.02g 0.009g Cream cheese
Monounsaturated Fat 8.907g 2.143g Cream cheese
Polyunsaturated fat 1.483g 0.375g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g 0.001g Cream cheese
Omega-6 - Linoleic acid 0.807g 0.131g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.002g
Omega-3 - ALA 0.125g 0.05g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g 0.001g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g 0.005g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
20%
Dulce de Leche
Minerals Daily Need Coverage Score
21%
Cream cheese
27%
Dulce de Leche

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 15.679g)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 45.98g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.