Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cream cheese
  5. Compare
  6. Cream cheese vs. Fontina

Cream cheese vs. Fontina — In-Depth Nutrition Comparison

Compare

What are the differences between Cream cheese and Fontina?

  • Cream cheese is higher in Vitamin A RAE, yet Fontina is higher in Vitamin B12, Calcium, Phosphorus, Zinc, and Selenium.
  • Fontina's daily need coverage for Vitamin B12 is 61% more.
  • Cream cheese has 3 times more Vitamin E than Fontina. While Cream cheese has 0.86mg of Vitamin E , Fontina has only 0.27mg.
  • The amount of Saturated Fat in Fontina is lower.

We used Cheese, cream and Cheese, fontina types in this article.

Infographic

Cream cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
2
:
8
Fontina
Fontina
Contains more Potassium +106.3%
Contains less Sodium -60.8%
Contains more Calcium +467%
Contains more Iron +109.1%
Contains more Magnesium +55.6%
Contains more Phosphorus +223.4%
Contains more Zinc +600%
Contains more Copper +38.9%
Contains more Manganese +27.3%
Contains more Selenium +68.6%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Potassium +106.3%
Contains less Sodium -60.8%
Contains more Calcium +467%
Contains more Iron +109.1%
Contains more Magnesium +55.6%
Contains more Phosphorus +223.4%
Contains more Zinc +600%
Contains more Copper +38.9%
Contains more Manganese +27.3%
Contains more Selenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
6
:
5
Fontina
Fontina
Contains more Vitamin A +21.7%
Contains more Vitamin E +218.5%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B5 +20.5%
Contains more Folate +50%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +663.6%
Contains more Vitamin K +23.8%
Equal in Vitamin B1 - 0.021
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin A +21.7%
Contains more Vitamin E +218.5%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B5 +20.5%
Contains more Folate +50%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +48.2%
Contains more Vitamin B12 +663.6%
Contains more Vitamin K +23.8%
Equal in Vitamin B1 - 0.021

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Fontina
Fontina
Contains more Fats +10.6%
Contains more Carbs +256.1%
Contains more Water +38.8%
Contains more Protein +316.3%
Contains more Other +198.4%
Equal in Fats - 31.14
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Fats +10.6%
Contains more Carbs +256.1%
Contains more Water +38.8%
Contains more Protein +316.3%
Contains more Other +198.4%
Equal in Fats - 31.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
1
:
2
Fontina
Fontina
Contains more Polyunsaturated fat +11.5%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains more Polyunsaturated fat +11.5%
Equal in Saturated Fat - 19.196
Equal in Monounsaturated Fat - 8.687

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Fontina
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Fontina Opinion
Net carbs 5.52g 1.55g Cream cheese
Protein 6.15g 25.6g Fontina
Fats 34.44g 31.14g Cream cheese
Carbs 5.52g 1.55g Cream cheese
Calories 350kcal 389kcal Fontina
Starch 0.35g Cream cheese
Sugar 3.76g 1.55g Fontina
Calcium 97mg 550mg Fontina
Iron 0.11mg 0.23mg Fontina
Magnesium 9mg 14mg Fontina
Phosphorus 107mg 346mg Fontina
Potassium 132mg 64mg Cream cheese
Sodium 314mg 800mg Cream cheese
Zinc 0.5mg 3.5mg Fontina
Copper 0.018mg 0.025mg Fontina
Manganese 0.011mg 0.014mg Fontina
Selenium 8.6µg 14.5µg Fontina
Vitamin A 1111IU 913IU Cream cheese
Vitamin A RAE 308µg 261µg Cream cheese
Vitamin E 0.86mg 0.27mg Cream cheese
Vitamin D 0IU 23IU Fontina
Vitamin D 0µg 0.6µg Fontina
Vitamin B1 0.023mg 0.021mg Cream cheese
Vitamin B2 0.23mg 0.204mg Cream cheese
Vitamin B3 0.091mg 0.15mg Fontina
Vitamin B5 0.517mg 0.429mg Cream cheese
Vitamin B6 0.056mg 0.083mg Fontina
Folate 9µg 6µg Cream cheese
Vitamin B12 0.22µg 1.68µg Fontina
Vitamin K 2.1µg 2.6µg Fontina
Tryptophan 0.069mg 0.361mg Fontina
Threonine 0.233mg 0.935mg Fontina
Isoleucine 0.324mg 1.384mg Fontina
Leucine 0.657mg 2.664mg Fontina
Lysine 0.567mg 2.328mg Fontina
Methionine 0.191mg 0.706mg Fontina
Phenylalanine 0.291mg 1.497mg Fontina
Valine 0.395mg 1.926mg Fontina
Histidine 0.175mg 0.959mg Fontina
Cholesterol 101mg 116mg Cream cheese
Saturated Fat 20.213g 19.196g Fontina
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 8.687g Cream cheese
Polyunsaturated fat 1.483g 1.654g Fontina
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Edam
Edam vs Feta
Feta
Fontina
Fontina vs Edam
Edam
Edam
Edam vs Feta
Feta
Fontina
Fontina vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
33%
Fontina
Minerals Daily Need Coverage Score
21%
Cream cheese
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated Fat?
Fontina
Fontina is lower in Saturated Fat (difference - 1.017g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 486mg)
Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream cheese
Cream cheese is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.