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  6. Cream cheese vs. Milkshake

Cream cheese vs. Milkshake — In-Depth Nutrition Comparison

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How are Cream cheese and Milkshake different?

  • Cream cheese is richer in Vitamin A RAE, Selenium, and Vitamin E , while Milkshake is higher in Vitamin B12, and Vitamin D.
  • Cream cheese covers your daily need of Saturated Fat 92% more than Milkshake.
  • Cream cheese contains 17 times more Vitamin E than Milkshake. Cream cheese contains 0.86mg of Vitamin E , while Milkshake contains 0.05mg.
  • Milkshake is lower in Saturated Fat.

Cheese, cream and Milk shakes, thick vanilla types were used in this article.

Infographic

Cream cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
3
:
7
Milkshake
Milkshake
Contains more Zinc +28.2%
Contains more Selenium +273.9%
Contains more Calcium +50.5%
Contains more Magnesium +33.3%
Contains more Potassium +38.6%
Contains less Sodium -69.7%
Contains more Copper +183.3%
Contains more Manganese +27.3%
Equal in Iron - 0.1
Equal in Phosphorus - 115
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Zinc +28.2%
Contains more Selenium +273.9%
Contains more Calcium +50.5%
Contains more Magnesium +33.3%
Contains more Potassium +38.6%
Contains less Sodium -69.7%
Contains more Copper +183.3%
Contains more Manganese +27.3%
Equal in Iron - 0.1
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cheese
Cream cheese
7
:
4
Milkshake
Milkshake
Contains more Vitamin A +1120.9%
Contains more Vitamin E +1620%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B12 +136.4%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1120.9%
Contains more Vitamin E +1620%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +40.5%
Contains more Vitamin B6 +33.3%
Contains more Folate +28.6%
Contains more Vitamin K +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B12 +136.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cheese
Cream cheese
3
:
2
Milkshake
Milkshake
Contains more Protein +59.3%
Contains more Fats +1036.6%
Contains more Other +39.6%
Contains more Carbs +221.6%
Contains more Water +41.5%
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +59.3%
Contains more Fats +1036.6%
Contains more Other +39.6%
Contains more Carbs +221.6%
Contains more Water +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cheese
Cream cheese
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +917.9%
Contains more Polyunsaturated fat +1212.4%
Contains less Saturated Fat -90.7%
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +917.9%
Contains more Polyunsaturated fat +1212.4%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Milkshake Opinion
Net carbs 5.52g 17.75g Milkshake
Protein 6.15g 3.86g Cream cheese
Fats 34.44g 3.03g Cream cheese
Carbs 5.52g 17.75g Milkshake
Calories 350kcal 112kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 3.76g 17.75g Cream cheese
Calcium 97mg 146mg Milkshake
Iron 0.11mg 0.1mg Cream cheese
Magnesium 9mg 12mg Milkshake
Phosphorus 107mg 115mg Milkshake
Potassium 132mg 183mg Milkshake
Sodium 314mg 95mg Milkshake
Zinc 0.5mg 0.39mg Cream cheese
Copper 0.018mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 8.6µg 2.3µg Cream cheese
Vitamin A 1111IU 91IU Cream cheese
Vitamin A RAE 308µg 25µg Cream cheese
Vitamin E 0.86mg 0.05mg Cream cheese
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.023mg 0.03mg Milkshake
Vitamin B2 0.23mg 0.195mg Cream cheese
Vitamin B3 0.091mg 0.146mg Milkshake
Vitamin B5 0.517mg 0.368mg Cream cheese
Vitamin B6 0.056mg 0.042mg Cream cheese
Folate 9µg 7µg Cream cheese
Vitamin B12 0.22µg 0.52µg Milkshake
Vitamin K 2.1µg 0.2µg Cream cheese
Tryptophan 0.069mg 0.054mg Cream cheese
Threonine 0.233mg 0.174mg Cream cheese
Isoleucine 0.324mg 0.234mg Cream cheese
Leucine 0.657mg 0.378mg Cream cheese
Lysine 0.567mg 0.306mg Cream cheese
Methionine 0.191mg 0.097mg Cream cheese
Phenylalanine 0.291mg 0.186mg Cream cheese
Valine 0.395mg 0.258mg Cream cheese
Histidine 0.175mg 0.105mg Cream cheese
Cholesterol 101mg 12mg Milkshake
Saturated Fat 20.213g 1.886g Milkshake
Omega-3 - EPA 0.01g 0g Cream cheese
Omega-3 - DPA 0.02g 0g Cream cheese
Monounsaturated Fat 8.907g 0.875g Cream cheese
Polyunsaturated fat 1.483g 0.113g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cream cheese
17%
Milkshake
Minerals Daily Need Coverage Score
21%
Cream cheese
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 18.327g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 13.99g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.