Cream cheese vs. Macadamia — In-Depth Nutrition Comparison
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How are Cream cheese and Macadamia different?
- Cream cheese is richer in Vitamin A RAE, while Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, and Vitamin B6.
- Macadamia covers your daily need of Manganese 179% more than Cream cheese.
- Macadamia is lower in Cholesterol.
Cheese, cream and Nuts, macadamia nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.1%
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Selenium
+138.9%
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Iron
+3254.5%
Contains
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Magnesium
+1344.4%
Contains
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Phosphorus
+75.7%
Contains
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Potassium
+178.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+160%
Contains
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Copper
+4100%
Contains
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Manganese
+37454.5%
Contains
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Calcium
+14.1%
Contains
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Selenium
+138.9%
Contains
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Iron
+3254.5%
Contains
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Magnesium
+1344.4%
Contains
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Phosphorus
+75.7%
Contains
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Potassium
+178.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+160%
Contains
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Copper
+4100%
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Manganese
+37454.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+59.3%
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Vitamin B2
+42%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+5095.7%
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Vitamin B3
+2617.6%
Contains
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Vitamin B5
+46.6%
Contains
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Vitamin B6
+391.1%
Contains
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Folate
+22.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+59.3%
Contains
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Vitamin B2
+42%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+5095.7%
Contains
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Vitamin B3
+2617.6%
Contains
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Vitamin B5
+46.6%
Contains
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Vitamin B6
+391.1%
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Folate
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3769.1%
Contains
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Other
+11.4%
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Protein
+28.6%
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Fats
+120%
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Carbs
+150.4%
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Water
+3769.1%
Contains
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Other
+11.4%
Contains
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Protein
+28.6%
Contains
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Fats
+120%
Contains
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Carbs
+150.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.3%
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Monounsaturated Fat
+561%
Equal in Polyunsaturated fat - 1.502
Saturated Fat:
20.213 g
Monounsaturated Fat:
8.907 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-40.3%
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Monounsaturated Fat
+561%
Equal in Polyunsaturated fat - 1.502
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Starch
+200%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
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Starch
+200%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.52g | 5.22g |
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| Protein | 6.15g | 7.91g |
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| Fats | 34.44g | 75.77g |
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| Carbs | 5.52g | 13.82g |
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| Calories | 350kcal | 718kcal |
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| Starch | 0.35g | 1.05g |
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| Fructose | 0g | 0.07g |
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| Sugar | 3.76g | 4.57g |
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| Fiber | 0g | 8.6g |
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| Calcium | 97mg | 85mg |
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| Iron | 0.11mg | 3.69mg |
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| Magnesium | 9mg | 130mg |
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| Phosphorus | 107mg | 188mg |
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| Potassium | 132mg | 368mg |
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| Sodium | 314mg | 5mg |
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| Zinc | 0.5mg | 1.3mg |
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| Copper | 0.018mg | 0.756mg |
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| Manganese | 0.011mg | 4.131mg |
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| Selenium | 8.6µg | 3.6µg |
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| Vitamin A | 1111IU | 0IU |
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| Vitamin A RAE | 308µg | 0µg |
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| Vitamin E | 0.86mg | 0.54mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.023mg | 1.195mg |
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| Vitamin B2 | 0.23mg | 0.162mg |
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| Vitamin B3 | 0.091mg | 2.473mg |
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| Vitamin B5 | 0.517mg | 0.758mg |
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| Vitamin B6 | 0.056mg | 0.275mg |
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| Folate | 9µg | 11µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.069mg | 0.067mg |
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| Threonine | 0.233mg | 0.37mg |
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| Isoleucine | 0.324mg | 0.314mg |
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| Leucine | 0.657mg | 0.602mg |
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| Lysine | 0.567mg | 0.018mg |
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| Methionine | 0.191mg | 0.023mg |
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| Phenylalanine | 0.291mg | 0.665mg |
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| Valine | 0.395mg | 0.363mg |
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| Histidine | 0.175mg | 0.195mg |
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| Cholesterol | 101mg | 0mg |
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| Saturated Fat | 20.213g | 12.061g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.907g | 58.877g |
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| Polyunsaturated fat | 1.483g | 1.502g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
21%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 309mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Macadamia is lower in Saturated Fat (difference - 8.152g)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.