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Brunost vs. Bean — In-Depth Nutrition Comparison

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Significant differences between Brunost and Bean

  • Brunost has more Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Calcium, and Potassium, however, Bean is richer in Fiber.
  • Brunost covers your daily Vitamin B2 needs 102% more than Bean.
  • Bean contains less Cholesterol.

Specific food types used in this comparison are Cheese, gjetost and Beans, baked, canned, no salt added.

Infographic

Brunost vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Bean
Contains more Calcium +700%
Contains more Iron +79.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +326.9%
Contains more Potassium +376%
Contains more Selenium +222.2%
Contains less Sodium -99.8%
Contains more Zinc +22.8%
Contains more Copper +157.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Calcium +700%
Contains more Iron +79.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +326.9%
Contains more Potassium +376%
Contains more Selenium +222.2%
Contains less Sodium -99.8%
Contains more Zinc +22.8%
Contains more Copper +157.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bean
Contains more Vitamin A +950%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +89.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +950%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +89.1%
Contains more Vitamin B6 +108.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Bean
Contains more Protein +101%
Contains more Fats +7277.5%
Contains more Carbs +108.2%
Contains more Other +177.8%
Contains more Water +440.2%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +101%
Contains more Fats +7277.5%
Contains more Carbs +108.2%
Contains more Other +177.8%
Contains more Water +440.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Bean
Contains more Monounsaturated Fat +22411.4%
Contains more Polyunsaturated fat +445.3%
Contains less Saturated Fat -99.5%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains more Monounsaturated Fat +22411.4%
Contains more Polyunsaturated fat +445.3%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Bean Opinion
Net carbs 42.65g 14.99g Brunost
Protein 9.65g 4.8g Brunost
Fats 29.51g 0.4g Brunost
Carbs 42.65g 20.49g Brunost
Calories 466kcal 105kcal Brunost
Sugar 7.78g Brunost
Fiber 0g 5.5g Bean
Calcium 400mg 50mg Brunost
Iron 0.52mg 0.29mg Brunost
Magnesium 70mg 32mg Brunost
Phosphorus 444mg 104mg Brunost
Potassium 1409mg 296mg Brunost
Sodium 600mg 1mg Bean
Zinc 1.14mg 1.4mg Bean
Copper 0.08mg 0.206mg Bean
Manganese 0.04mg Brunost
Selenium 14.5µg 4.5µg Brunost
Vitamin A 1113IU 106IU Brunost
Vitamin A RAE 334µg 5µg Brunost
Vitamin E 0.15mg Bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.315mg 0.15mg Brunost
Vitamin B2 1.382mg 0.06mg Brunost
Vitamin B3 0.813mg 0.43mg Brunost
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg 0.13mg Brunost
Folate 5µg 24µg Bean
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 0.8µg Bean
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Bean
Saturated Fat 19.16g 0.103g Bean
Monounsaturated Fat 7.879g 0.035g Brunost
Polyunsaturated fat 0.938g 0.172g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
11%
Bean
Minerals Daily Need Coverage Score
72%
Brunost
25%
Bean

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 19.057g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.