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Brunost vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Brunost and Broad bean

  • The amount of Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Potassium, Vitamin A RAE, and Selenium in Brunost is higher than in Broad bean.
  • Brunost covers your daily Vitamin B12 needs 101% more than Broad bean.

Specific food types used in this comparison are Cheese, gjetost and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Brunost vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2122.2%
Contains more Magnesium +125.8%
Contains more Phosphorus +508.2%
Contains more Potassium +630.1%
Contains more Zinc +142.6%
Contains more Copper +33.3%
Contains more Selenium +1350%
Contains more Iron +188.5%
Contains less Sodium -93.2%
Contains more Manganese +552.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +2122.2%
Contains more Magnesium +125.8%
Contains more Phosphorus +508.2%
Contains more Potassium +630.1%
Contains more Zinc +142.6%
Contains more Copper +33.3%
Contains more Selenium +1350%
Contains more Iron +188.5%
Contains less Sodium -93.2%
Contains more Manganese +552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +312.2%
Contains more Vitamin B1 +146.1%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B5 +4977.3%
Contains more Vitamin B6 +834.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.6%
Contains more Folate +1060%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin A +312.2%
Contains more Vitamin B1 +146.1%
Contains more Vitamin B2 +1435.6%
Contains more Vitamin B5 +4977.3%
Contains more Vitamin B6 +834.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +47.6%
Contains more Folate +1060%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101%
Contains more Fats +5802%
Contains more Carbs +322.3%
Contains more Other +427.8%
Contains more Water +522.8%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +101%
Contains more Fats +5802%
Contains more Carbs +322.3%
Contains more Other +427.8%
Contains more Water +522.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +39295%
Contains more Polyunsaturated fat +209.6%
Contains less Saturated Fat -99.3%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +39295%
Contains more Polyunsaturated fat +209.6%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Broad bean Opinion
Net carbs 42.65g 6.5g Brunost
Protein 9.65g 4.8g Brunost
Fats 29.51g 0.5g Brunost
Carbs 42.65g 10.1g Brunost
Calories 466kcal 62kcal Brunost
Fiber 0g 3.6g Broad bean
Calcium 400mg 18mg Brunost
Iron 0.52mg 1.5mg Broad bean
Magnesium 70mg 31mg Brunost
Phosphorus 444mg 73mg Brunost
Potassium 1409mg 193mg Brunost
Sodium 600mg 41mg Broad bean
Zinc 1.14mg 0.47mg Brunost
Copper 0.08mg 0.06mg Brunost
Manganese 0.04mg 0.261mg Broad bean
Selenium 14.5µg 1µg Brunost
Vitamin A 1113IU 270IU Brunost
Vitamin A RAE 334µg 14µg Brunost
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.315mg 0.128mg Brunost
Vitamin B2 1.382mg 0.09mg Brunost
Vitamin B3 0.813mg 1.2mg Broad bean
Vitamin B5 3.351mg 0.066mg Brunost
Vitamin B6 0.271mg 0.029mg Brunost
Folate 5µg 58µg Broad bean
Vitamin B12 2.42µg 0µg Brunost
Tryptophan 0.135mg 0.048mg Brunost
Threonine 0.393mg 0.178mg Brunost
Isoleucine 0.519mg 0.215mg Brunost
Leucine 0.992mg 0.37mg Brunost
Lysine 0.814mg 0.313mg Brunost
Methionine 0.318mg 0.037mg Brunost
Phenylalanine 0.54mg 0.195mg Brunost
Valine 0.765mg 0.235mg Brunost
Histidine 0.293mg 0.115mg Brunost
Cholesterol 94mg 0mg Broad bean
Saturated Fat 19.16g 0.142g Broad bean
Monounsaturated Fat 7.879g 0.02g Brunost
Polyunsaturated fat 0.938g 0.303g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
18%
Broad bean
Minerals Daily Need Coverage Score
72%
Brunost
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 19.018g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.