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Brunost vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Brunost and Black pepper

  • Brunost is higher in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin A RAE, however, Black pepper is richer in Manganese, Copper, Iron, and Fiber.
  • Black pepper's daily need coverage for Manganese is 553% higher.
  • Black pepper has less Saturated Fat.

The food types used in this comparison are Cheese, gjetost and Spices, pepper, black.

Infographic

Brunost vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +181%
Contains more Selenium +195.9%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Manganese +31782.5%
Equal in Potassium - 1329
Equal in Zinc - 1.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +181%
Contains more Selenium +195.9%
Contains more Calcium +10.8%
Contains more Iron +1767.3%
Contains more Magnesium +144.3%
Contains less Sodium -96.7%
Contains more Copper +1562.5%
Contains more Manganese +31782.5%
Equal in Potassium - 1329
Equal in Zinc - 1.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +103.5%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +40.6%
Contains more Folate +240%
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +805.2%
Contains more Carbs +49.9%
Contains more Other +109.3%
Equal in Protein - 10.39
Equal in Water - 12.46
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +805.2%
Contains more Carbs +49.9%
Contains more Other +109.3%
Equal in Protein - 10.39
Equal in Water - 12.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +966.2%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.998
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +966.2%
Contains less Saturated Fat -92.7%
Equal in Polyunsaturated fat - 0.998

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Black pepper Opinion
Net carbs 42.65g 38.65g Brunost
Protein 9.65g 10.39g Black pepper
Fats 29.51g 3.26g Brunost
Carbs 42.65g 63.95g Black pepper
Calories 466kcal 251kcal Brunost
Fructose 0.23g Black pepper
Sugar 0.64g Brunost
Fiber 0g 25.3g Black pepper
Calcium 400mg 443mg Black pepper
Iron 0.52mg 9.71mg Black pepper
Magnesium 70mg 171mg Black pepper
Phosphorus 444mg 158mg Brunost
Potassium 1409mg 1329mg Brunost
Sodium 600mg 20mg Black pepper
Zinc 1.14mg 1.19mg Black pepper
Copper 0.08mg 1.33mg Black pepper
Manganese 0.04mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Brunost
Vitamin A 1113IU 547IU Brunost
Vitamin A RAE 334µg 27µg Brunost
Vitamin E 1.04mg Black pepper
Vitamin B1 0.315mg 0.108mg Brunost
Vitamin B2 1.382mg 0.18mg Brunost
Vitamin B3 0.813mg 1.143mg Black pepper
Vitamin B5 3.351mg 1.399mg Brunost
Vitamin B6 0.271mg 0.291mg Black pepper
Folate 5µg 17µg Black pepper
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 163.7µg Black pepper
Tryptophan 0.135mg 0.058mg Brunost
Threonine 0.393mg 0.244mg Brunost
Isoleucine 0.519mg 0.366mg Brunost
Leucine 0.992mg 1.014mg Black pepper
Lysine 0.814mg 0.244mg Brunost
Methionine 0.318mg 0.096mg Brunost
Phenylalanine 0.54mg 0.446mg Brunost
Valine 0.765mg 0.547mg Brunost
Histidine 0.293mg 0.159mg Brunost
Cholesterol 94mg 0mg Black pepper
Saturated Fat 19.16g 1.392g Black pepper
Monounsaturated Fat 7.879g 0.739g Brunost
Polyunsaturated fat 0.938g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
60%
Black pepper
Minerals Daily Need Coverage Score
72%
Brunost
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 17.768g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.