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Brunost vs Butter - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 589mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 121mg)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.06g)
Which food is lower in Saturated Fat?
Brunost
Brunost is lower in Saturated Fat (difference - 31.329g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Butter
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
19
Butter
Mineral Summary Score
68
Brunost
3
Butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Butter
Contains more Iron +2500%
Contains more Calcium +1566.7%
Contains more Potassium +5770.8%
Contains more Magnesium +3400%
Contains more Copper +400%
Contains more Zinc +1166.7%
Contains more Phosphorus +1750%
Contains less Sodium -98.2%
Contains more Iron +2500%
Contains more Calcium +1566.7%
Contains more Potassium +5770.8%
Contains more Magnesium +3400%
Contains more Copper +400%
Contains more Zinc +1166.7%
Contains more Phosphorus +1750%
Contains less Sodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Butter
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +3964.7%
Contains more Vitamin B3 +1835.7%
Contains more Vitamin B5 +2946.4%
Contains more Vitamin B6 +8933.3%
Contains more Vitamin B12 +1323.5%
Contains more Vitamin A +124.5%
Contains more Vitamin B1 +6200%
Contains more Vitamin B2 +3964.7%
Contains more Vitamin B3 +1835.7%
Contains more Vitamin B5 +2946.4%
Contains more Vitamin B6 +8933.3%
Contains more Vitamin B12 +1323.5%
Contains more Vitamin A +124.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
5%
Butter
Carbohydrates
43%
Brunost
0%
Butter
Fats
136%
Brunost
374%
Butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Butter Opinion
Calories 466 717 Butter
Protein 9.65 0.85 Brunost
Fats 29.51 81.11 Butter
Vitamin C 0 0
Carbs 42.65 0.06 Brunost
Cholesterol 94 215 Brunost
Vitamin D 0 Butter
Iron 0.52 0.02 Brunost
Calcium 400 24 Brunost
Potassium 1409 24 Brunost
Magnesium 70 2 Brunost
Sugars 0.06 Butter
Fiber 0 0
Copper 0.08 0.016 Brunost
Zinc 1.14 0.09 Brunost
Starch
Phosphorus 444 24 Brunost
Sodium 600 11 Butter
Vitamin A 1113 2499 Butter
Vitamin E 2.32 Butter
Vitamin D 0 Butter
Vitamin B1 0.315 0.005 Brunost
Vitamin B2 1.382 0.034 Brunost
Vitamin B3 0.813 0.042 Brunost
Vitamin B5 3.351 0.11 Brunost
Vitamin B6 0.271 0.003 Brunost
Vitamin B12 2.42 0.17 Brunost
Vitamin K 7 Butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 50.489 Brunost
Monounsaturated Fat 7.879 23.43 Butter
Polyunsaturated fat 0.938 3.01 Butter
Tryptophan 0.135 0.012 Brunost
Threonine 0.393 0.038 Brunost
Isoleucine 0.519 0.051 Brunost
Leucine 0.992 0.083 Brunost
Lysine 0.814 0.067 Brunost
Methionine 0.318 0.021 Brunost
Phenylalanine 0.54 0.041 Brunost
Valine 0.765 0.057 Brunost
Histidine 0.293 0.023 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.