Brunost vs. Camembert — In-Depth Nutrition Comparison
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How are Brunost and Camembert different?
- Brunost is richer in Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, Phosphorus, and Magnesium, while Camembert is higher in Folate, and Zinc.
- Brunost covers your daily need of Vitamin B2 69% more than Camembert.
- Brunost contains 11 times more Vitamin B1 than Camembert. Brunost contains 0.315mg of Vitamin B1, while Camembert contains 0.028mg.
- Camembert is lower in Saturated Fat.
Cheese, gjetost and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+57.6%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+28%
Contains
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Potassium
+653.5%
Contains
less
Sodium
-28.7%
Contains
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Copper
+281%
Contains
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Zinc
+108.8%
Equal in Calcium - 388
Equal in Manganese - 0.038
Equal in Selenium - 14.5
Contains
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Iron
+57.6%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+28%
Contains
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Potassium
+653.5%
Contains
less
Sodium
-28.7%
Contains
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Copper
+281%
Contains
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Zinc
+108.8%
Equal in Calcium - 388
Equal in Manganese - 0.038
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+35.7%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B2
+183.2%
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Vitamin B3
+29%
Contains
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Vitamin B5
+145.7%
Contains
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Vitamin B6
+19.4%
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Vitamin B12
+86.2%
Contains
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Folate
+1140%
Contains
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Vitamin A
+35.7%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B2
+183.2%
Contains
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Vitamin B3
+29%
Contains
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Vitamin B5
+145.7%
Contains
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Vitamin B6
+19.4%
Contains
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Vitamin B12
+86.2%
Contains
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Folate
+1140%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.6%
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Carbs
+9171.7%
Contains
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Other
+29.1%
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Protein
+105.2%
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Water
+285.4%
Contains
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Fats
+21.6%
Contains
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Carbs
+9171.7%
Contains
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Other
+29.1%
Contains
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Protein
+105.2%
Contains
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Water
+285.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.2%
Contains
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Polyunsaturated fat
+29.6%
Contains
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Saturated Fat
-20.4%
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Monounsaturated Fat
+12.2%
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Polyunsaturated fat
+29.6%
Contains
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Saturated Fat
-20.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0.46g |
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| Protein | 9.65g | 19.8g |
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| Fats | 29.51g | 24.26g |
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| Carbs | 42.65g | 0.46g |
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| Calories | 466kcal | 300kcal |
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| Sugar | 0.46g |
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| Calcium | 400mg | 388mg |
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| Iron | 0.52mg | 0.33mg |
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| Magnesium | 70mg | 20mg |
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| Phosphorus | 444mg | 347mg |
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| Potassium | 1409mg | 187mg |
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| Sodium | 600mg | 842mg |
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| Zinc | 1.14mg | 2.38mg |
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| Copper | 0.08mg | 0.021mg |
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| Manganese | 0.04mg | 0.038mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 1113IU | 820IU |
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| Vitamin A RAE | 334µg | 241µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 18IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.315mg | 0.028mg |
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| Vitamin B2 | 1.382mg | 0.488mg |
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| Vitamin B3 | 0.813mg | 0.63mg |
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| Vitamin B5 | 3.351mg | 1.364mg |
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| Vitamin B6 | 0.271mg | 0.227mg |
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| Folate | 5µg | 62µg |
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| Vitamin B12 | 2.42µg | 1.3µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.135mg | 0.307mg |
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| Threonine | 0.393mg | 0.717mg |
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| Isoleucine | 0.519mg | 0.968mg |
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| Leucine | 0.992mg | 1.84mg |
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| Lysine | 0.814mg | 1.766mg |
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| Methionine | 0.318mg | 0.565mg |
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| Phenylalanine | 0.54mg | 1.105mg |
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| Valine | 0.765mg | 1.279mg |
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| Histidine | 0.293mg | 0.683mg |
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| Cholesterol | 94mg | 72mg |
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| Saturated Fat | 19.16g | 15.259g |
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| Monounsaturated Fat | 7.879g | 7.023g |
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| Polyunsaturated fat | 0.938g | 0.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
45%
Minerals Daily Need Coverage Score
72%
57%
Comparison summary
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.901g)
Which food is cheaper?
Camembert is cheaper (difference - $0.6)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 242mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.