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Brunost vs Mozzarella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 8.293g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 1.23g)
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
14
Mozzarella
Mineral Summary Score
68
Brunost
60
Mozzarella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +108%
Contains more Potassium +1383.2%
Contains more Magnesium +169.2%
Contains more Copper +196.3%
Contains more Calcium +82.8%
Contains more Zinc +174.6%
Contains more Phosphorus +18%
Contains less Sodium -97.3%
Contains more Iron +108%
Contains more Potassium +1383.2%
Contains more Magnesium +169.2%
Contains more Copper +196.3%
Contains more Calcium +82.8%
Contains more Zinc +174.6%
Contains more Phosphorus +18%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +115.3%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +306.5%
Contains more Vitamin B3 +577.5%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +163%
Contains more Vitamin A +115.3%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +306.5%
Contains more Vitamin B3 +577.5%
Contains more Vitamin B6 +238.8%
Contains more Vitamin B12 +163%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
165%
Mozzarella
Carbohydrates
43%
Brunost
3%
Mozzarella
Fats
136%
Brunost
79%
Mozzarella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Mozzarella Opinion
Calories 466 280 Brunost
Protein 9.65 27.5 Mozzarella
Fats 29.51 17.1 Brunost
Vitamin C 0 0
Carbs 42.65 3.1 Brunost
Cholesterol 94 54 Mozzarella
Vitamin D 13 Mozzarella
Iron 0.52 0.25 Brunost
Calcium 400 731 Mozzarella
Potassium 1409 95 Brunost
Magnesium 70 26 Brunost
Sugars 1.23 Mozzarella
Fiber 0 0
Copper 0.08 0.027 Brunost
Zinc 1.14 3.13 Mozzarella
Starch
Phosphorus 444 524 Mozzarella
Sodium 600 16 Mozzarella
Vitamin A 1113 517 Brunost
Vitamin E 0.15 Mozzarella
Vitamin D 0.3 Mozzarella
Vitamin B1 0.315 0.02 Brunost
Vitamin B2 1.382 0.34 Brunost
Vitamin B3 0.813 0.12 Brunost
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 0.08 Brunost
Vitamin B12 2.42 0.92 Brunost
Vitamin K 1.8 Mozzarella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 10.867 Mozzarella
Monounsaturated Fat 7.879 4.844 Brunost
Polyunsaturated fat 0.938 0.509 Brunost
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.