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Brunost vs Port Salut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Port Salut
Port Salut is lower in Saturated Fat (difference - 2.469g)
Which food is lower in Cholesterol?
Brunost
Brunost is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.57g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Port Salut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
19
Port Salut
Mineral Summary Score
68
Brunost
58
Port Salut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.9%
Contains more Potassium +936%
Contains more Magnesium +191.7%
Contains more Copper +263.6%
Contains more Phosphorus +23.3%
Contains more Calcium +62.5%
Contains more Zinc +128.1%
Contains less Sodium -11%
Contains more Iron +20.9%
Contains more Potassium +936%
Contains more Magnesium +191.7%
Contains more Copper +263.6%
Contains more Phosphorus +23.3%
Contains more Calcium +62.5%
Contains more Zinc +128.1%
Contains less Sodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +1255%
Contains more Vitamin B5 +1495.7%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +61.3%
Equal in Vitamin A - 1092
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +475.8%
Contains more Vitamin B3 +1255%
Contains more Vitamin B5 +1495.7%
Contains more Vitamin B6 +411.3%
Contains more Vitamin B12 +61.3%
Equal in Vitamin A - 1092

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
143%
Port Salut
Carbohydrates
43%
Brunost
1%
Port Salut
Fats
136%
Brunost
130%
Port Salut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Port Salut Opinion
Calories 466 352 Brunost
Protein 9.65 23.78 Port Salut
Fats 29.51 28.2 Brunost
Vitamin C 0 0
Carbs 42.65 0.57 Brunost
Cholesterol 94 123 Brunost
Vitamin D 21 Port Salut
Iron 0.52 0.43 Brunost
Calcium 400 650 Port Salut
Potassium 1409 136 Brunost
Magnesium 70 24 Brunost
Sugars 0.57 Port Salut
Fiber 0 0
Copper 0.08 0.022 Brunost
Zinc 1.14 2.6 Port Salut
Starch
Phosphorus 444 360 Brunost
Sodium 600 534 Port Salut
Vitamin A 1113 1092 Brunost
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.315 0.014 Brunost
Vitamin B2 1.382 0.24 Brunost
Vitamin B3 0.813 0.06 Brunost
Vitamin B5 3.351 0.21 Brunost
Vitamin B6 0.271 0.053 Brunost
Vitamin B12 2.42 1.5 Brunost
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 16.691 Port Salut
Monounsaturated Fat 7.879 9.338 Port Salut
Polyunsaturated fat 0.938 0.729 Brunost
Tryptophan 0.135 0.343 Port Salut
Threonine 0.393 0.876 Port Salut
Isoleucine 0.519 1.446 Port Salut
Leucine 0.992 2.482 Port Salut
Lysine 0.814 1.987 Port Salut
Methionine 0.318 0.734 Port Salut
Phenylalanine 0.54 1.323 Port Salut
Valine 0.765 1.707 Port Salut
Histidine 0.293 0.686 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.