foodstruct logo
Find food by nutritional value | Diet analysis

Brunost vs Chickpea - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Chickpea
Chickpea is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Chickpea
Chickpea contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 18.557g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $2)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 10.7g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Chickpea
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
29
Chickpea
Mineral Summary Score
68
Brunost
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +601.8%
Contains more Potassium +96.2%
Contains more Phosphorus +76.2%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains more Copper +720%
Contains more Zinc +142.1%
Contains less Sodium -96%
Contains more Calcium +601.8%
Contains more Potassium +96.2%
Contains more Phosphorus +76.2%
Contains more Iron +728.8%
Contains more Magnesium +12.9%
Contains more Copper +720%
Contains more Zinc +142.1%
Contains less Sodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%
Contains more Vitamin A +1561.2%
Contains more Vitamin B2 +551.9%
Contains more Vitamin B5 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +51.4%
Contains more Vitamin B3 +89.5%
Contains more Vitamin B6 +97.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
123%
Chickpea
Carbohydrates
43%
Brunost
63%
Chickpea
Fats
136%
Brunost
28%
Chickpea

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Chickpea Opinion
Calories 466 378 Brunost
Protein 9.65 20.47 Chickpea
Fats 29.51 6.04 Brunost
Vitamin C 0 4 Chickpea
Carbs 42.65 62.95 Chickpea
Cholesterol 94 0 Chickpea
Vitamin D 0 Chickpea
Iron 0.52 4.31 Chickpea
Calcium 400 57 Brunost
Potassium 1409 718 Brunost
Magnesium 70 79 Chickpea
Sugars 10.7 Chickpea
Fiber 0 12.2 Chickpea
Copper 0.08 0.656 Chickpea
Zinc 1.14 2.76 Chickpea
Starch
Phosphorus 444 252 Brunost
Sodium 600 24 Chickpea
Vitamin A 1113 67 Brunost
Vitamin E 0.82 Chickpea
Vitamin D 0 Chickpea
Vitamin B1 0.315 0.477 Chickpea
Vitamin B2 1.382 0.212 Brunost
Vitamin B3 0.813 1.541 Chickpea
Vitamin B5 3.351 1.588 Brunost
Vitamin B6 0.271 0.535 Chickpea
Vitamin B12 2.42 0 Brunost
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 0.603 Chickpea
Monounsaturated Fat 7.879 1.377 Brunost
Polyunsaturated fat 0.938 2.731 Chickpea
Tryptophan 0.135 0.2 Chickpea
Threonine 0.393 0.766 Chickpea
Isoleucine 0.519 0.882 Chickpea
Leucine 0.992 1.465 Chickpea
Lysine 0.814 1.377 Chickpea
Methionine 0.318 0.27 Brunost
Phenylalanine 0.54 1.103 Chickpea
Valine 0.765 0.865 Chickpea
Histidine 0.293 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.