Brunost vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between Brunost and Chocolate
- Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Vitamin A RAE, Calcium, and Phosphorus, while Chocolate has more Copper, Iron, and Manganese.
- Chocolate covers your daily need of Copper 105% more than Brunost.
- Brunost contains 167 times more Vitamin A RAE than Chocolate. While Brunost contains 334µg of Vitamin A RAE, Chocolate contains only 2µg.
- The amount of Cholesterol in Chocolate is lower.
These are the specific foods used in this comparison Cheese, gjetost and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+614.3%
Contains
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Phosphorus
+115.5%
Contains
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Potassium
+152.1%
Contains
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Selenium
+383.3%
Contains
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Iron
+1442.3%
Contains
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Magnesium
+108.6%
Contains
less
Sodium
-96%
Contains
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Zinc
+76.3%
Contains
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Copper
+1185%
Contains
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Manganese
+3447.5%
Contains
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Calcium
+614.3%
Contains
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Phosphorus
+115.5%
Contains
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Potassium
+152.1%
Contains
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Selenium
+383.3%
Contains
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Iron
+1442.3%
Contains
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Magnesium
+108.6%
Contains
less
Sodium
-96%
Contains
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Zinc
+76.3%
Contains
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Copper
+1185%
Contains
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Manganese
+3447.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2126%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+2664%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B5
+1028.3%
Contains
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Vitamin B6
+545.2%
Contains
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Vitamin B12
+952.2%
Contains
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Vitamin A
+2126%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+2664%
Contains
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Vitamin B3
+12.1%
Contains
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Vitamin B5
+1028.3%
Contains
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Vitamin B6
+545.2%
Contains
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Vitamin B12
+952.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+97.7%
Contains
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Water
+1285.6%
Contains
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Other
+179.4%
Contains
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Carbs
+43.4%
Equal in Fats - 31.28
Contains
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Protein
+97.7%
Contains
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Water
+1285.6%
Contains
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Other
+179.4%
Contains
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Carbs
+43.4%
Equal in Fats - 31.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+16.4%
Equal in Saturated Fat - 18.519
Contains
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Monounsaturated Fat
+21.1%
Contains
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Polyunsaturated fat
+16.4%
Equal in Saturated Fat - 18.519
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 54.17g |
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| Protein | 9.65g | 4.88g |
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| Fats | 29.51g | 31.28g |
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| Carbs | 42.65g | 61.17g |
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| Calories | 466kcal | 546kcal |
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| Sugar | 47.9g |
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| Fiber | 0g | 7g |
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| Calcium | 400mg | 56mg |
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| Iron | 0.52mg | 8.02mg |
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| Magnesium | 70mg | 146mg |
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| Phosphorus | 444mg | 206mg |
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| Potassium | 1409mg | 559mg |
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| Sodium | 600mg | 24mg |
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| Zinc | 1.14mg | 2.01mg |
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| Copper | 0.08mg | 1.028mg |
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| Manganese | 0.04mg | 1.419mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin A | 1113IU | 50IU |
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| Vitamin A RAE | 334µg | 2µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.315mg | 0.025mg |
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| Vitamin B2 | 1.382mg | 0.05mg |
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| Vitamin B3 | 0.813mg | 0.725mg |
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| Vitamin B5 | 3.351mg | 0.297mg |
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| Vitamin B6 | 0.271mg | 0.042mg |
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| Folate | 5µg |
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| Vitamin B12 | 2.42µg | 0.23µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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| Cholesterol | 94mg | 8mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 19.16g | 18.519g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.879g | 9.54g |
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| Polyunsaturated fat | 0.938g | 1.092g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
10%
Minerals Daily Need Coverage Score
72%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 0.641g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 47.9g)
Which food is richer in vitamins?
Brunost is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.