Brunost vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between Brunost and Coconut
- Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Calcium, and Vitamin A RAE, however, Coconut is higher in Manganese, Copper, and Fiber.
- Brunost covers your daily Vitamin B2 needs 105% more than Coconut.
- Brunost has less Saturated Fat.
Food varieties used in this article are Cheese, gjetost and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2757.1%
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Magnesium
+118.8%
Contains
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Phosphorus
+292.9%
Contains
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Potassium
+295.8%
Contains
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Selenium
+43.6%
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Iron
+367.3%
Contains
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Sodium
-96.7%
Contains
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Copper
+443.8%
Contains
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Manganese
+3650%
Equal in Zinc - 1.1
Contains
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Calcium
+2757.1%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+292.9%
Contains
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Potassium
+295.8%
Contains
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Selenium
+43.6%
Contains
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Iron
+367.3%
Contains
less
Sodium
-96.7%
Contains
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Copper
+443.8%
Contains
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Manganese
+3650%
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+377.3%
Contains
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Vitamin B2
+6810%
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Vitamin B3
+50.6%
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Vitamin B5
+1017%
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Vitamin B6
+401.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Folate
+420%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+377.3%
Contains
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Vitamin B2
+6810%
Contains
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Vitamin B3
+50.6%
Contains
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Vitamin B5
+1017%
Contains
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Vitamin B6
+401.9%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Folate
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+189.8%
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Carbs
+180%
Contains
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Other
+394.8%
Contains
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Fats
+13.5%
Contains
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Water
+249.6%
Contains
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Protein
+189.8%
Contains
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Carbs
+180%
Contains
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Other
+394.8%
Contains
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Fats
+13.5%
Contains
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Water
+249.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.5%
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Monounsaturated Fat
+452.9%
Contains
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Polyunsaturated fat
+156.3%
Contains
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Saturated Fat
-35.5%
Contains
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Monounsaturated Fat
+452.9%
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Polyunsaturated fat
+156.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 6.23g |
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| Protein | 9.65g | 3.33g |
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| Fats | 29.51g | 33.49g |
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| Carbs | 42.65g | 15.23g |
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| Calories | 466kcal | 354kcal |
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| Sugar | 6.23g |
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| Fiber | 0g | 9g |
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| Calcium | 400mg | 14mg |
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| Iron | 0.52mg | 2.43mg |
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| Magnesium | 70mg | 32mg |
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| Phosphorus | 444mg | 113mg |
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| Potassium | 1409mg | 356mg |
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| Sodium | 600mg | 20mg |
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| Zinc | 1.14mg | 1.1mg |
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| Copper | 0.08mg | 0.435mg |
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| Manganese | 0.04mg | 1.5mg |
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| Selenium | 14.5µg | 10.1µg |
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| Vitamin A | 1113IU | 0IU |
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| Vitamin A RAE | 334µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.315mg | 0.066mg |
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| Vitamin B2 | 1.382mg | 0.02mg |
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| Vitamin B3 | 0.813mg | 0.54mg |
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| Vitamin B5 | 3.351mg | 0.3mg |
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| Vitamin B6 | 0.271mg | 0.054mg |
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| Folate | 5µg | 26µg |
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| Vitamin B12 | 2.42µg | 0µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.135mg | 0.039mg |
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| Threonine | 0.393mg | 0.121mg |
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| Isoleucine | 0.519mg | 0.131mg |
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| Leucine | 0.992mg | 0.247mg |
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| Lysine | 0.814mg | 0.147mg |
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| Methionine | 0.318mg | 0.062mg |
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| Phenylalanine | 0.54mg | 0.169mg |
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| Valine | 0.765mg | 0.202mg |
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| Histidine | 0.293mg | 0.077mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 19.16g | 29.698g |
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| Monounsaturated Fat | 7.879g | 1.425g |
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| Polyunsaturated fat | 0.938g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
8%
Minerals Daily Need Coverage Score
72%
63%
Comparison summary
Which food contains less Sodium?
Coconut contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 94mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Brunost is lower in Saturated Fat (difference - 10.538g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.