foodstruct logo
Find food by nutritional value | Diet analysis

Brunost vs Macaroon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 359mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 45.16g)
Which food is lower in Saturated Fat?
Brunost
Brunost is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
3
Macaroon
Mineral Summary Score
68
Brunost
19
Macaroon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +7900%
Contains more Potassium +1045.5%
Contains more Magnesium +141.4%
Contains more Zinc +56.2%
Contains more Phosphorus +552.9%
Contains more Iron +57.7%
Contains more Copper +236.3%
Contains less Sodium -59.8%
Contains more Calcium +7900%
Contains more Potassium +1045.5%
Contains more Magnesium +141.4%
Contains more Zinc +56.2%
Contains more Phosphorus +552.9%
Contains more Iron +57.7%
Contains more Copper +236.3%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1475%
Contains more Vitamin B2 +2203.3%
Contains more Vitamin B3 +269.5%
Contains more Vitamin B6 +182.3%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
18%
Macaroon
Carbohydrates
43%
Brunost
61%
Macaroon
Fats
136%
Brunost
104%
Macaroon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Macaroon Opinion
Calories 466 460 Brunost
Protein 9.65 3.02 Brunost
Fats 29.51 22.55 Brunost
Vitamin C 0 0
Carbs 42.65 61.22 Macaroon
Cholesterol 94 0 Macaroon
Vitamin D 0 Macaroon
Iron 0.52 0.82 Macaroon
Calcium 400 5 Brunost
Potassium 1409 123 Brunost
Magnesium 70 29 Brunost
Sugars 45.16 Macaroon
Fiber 0 5.1 Macaroon
Copper 0.08 0.269 Macaroon
Zinc 1.14 0.73 Brunost
Starch
Phosphorus 444 68 Brunost
Sodium 600 241 Macaroon
Vitamin A 1113 0 Brunost
Vitamin E 0.19 Macaroon
Vitamin D 0 Macaroon
Vitamin B1 0.315 0.02 Brunost
Vitamin B2 1.382 0.06 Brunost
Vitamin B3 0.813 0.22 Brunost
Vitamin B5 3.351 Brunost
Vitamin B6 0.271 0.096 Brunost
Vitamin B12 2.42 0 Brunost
Vitamin K 1.1 Macaroon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 20.099 Brunost
Monounsaturated Fat 7.879 1.61 Brunost
Polyunsaturated fat 0.938 0.81 Brunost
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.