Brunost vs. Crab — In-Depth Nutrition Comparison
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Important differences between Brunost and Crab
- Brunost has more Vitamin B2, Vitamin B5, Vitamin A RAE, Potassium, Calcium, and Phosphorus, however, Crab is richer in Copper, Selenium, and Vitamin B12.
- Brunost's daily need coverage for Vitamin B2 is 99% more.
- Brunost contains 334 times more Vitamin A RAE than Crab. Brunost contains 334µg of Vitamin A RAE, while Crab contains 1µg.
- Crab contains less Saturated Fat.
The food varieties used in the comparison are Cheese, gjetost and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+339.6%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+89.7%
Contains
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Potassium
+444%
Contains
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Zinc
+234.2%
Contains
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Copper
+917.5%
Contains
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Manganese
+85%
Contains
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Selenium
+195.9%
Equal in Iron - 0.5
Equal in Sodium - 563
Contains
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Calcium
+339.6%
Contains
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Magnesium
+94.4%
Contains
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Phosphorus
+89.7%
Contains
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Potassium
+444%
Contains
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Zinc
+234.2%
Contains
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Copper
+917.5%
Contains
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Manganese
+85%
Contains
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Selenium
+195.9%
Equal in Iron - 0.5
Equal in Sodium - 563
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+55550%
Contains
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Vitamin B1
+1269.6%
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Vitamin B2
+1386%
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Vitamin B5
+236.1%
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Vitamin B6
+73.7%
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Vitamin C
+∞%
Contains
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Vitamin B3
+237.9%
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Folate
+920%
Contains
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Vitamin B12
+37.6%
Contains
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Vitamin A
+55550%
Contains
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Vitamin B1
+1269.6%
Contains
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Vitamin B2
+1386%
Contains
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Vitamin B5
+236.1%
Contains
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Vitamin B6
+73.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+237.9%
Contains
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Folate
+920%
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Vitamin B12
+37.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+3887.8%
Contains
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Carbs
+∞%
Contains
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Other
+181.1%
Contains
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Protein
+85.3%
Contains
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Water
+492.9%
Contains
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Fats
+3887.8%
Contains
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Carbs
+∞%
Contains
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Other
+181.1%
Contains
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Protein
+85.3%
Contains
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Water
+492.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6007.8%
Contains
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Polyunsaturated fat
+263.6%
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+6007.8%
Contains
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Polyunsaturated fat
+263.6%
Contains
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Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0g |
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| Protein | 9.65g | 17.88g |
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| Fats | 29.51g | 0.74g |
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| Carbs | 42.65g | 0g |
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| Calories | 466kcal | 83kcal |
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| Calcium | 400mg | 91mg |
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| Iron | 0.52mg | 0.5mg |
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| Magnesium | 70mg | 36mg |
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| Phosphorus | 444mg | 234mg |
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| Potassium | 1409mg | 259mg |
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| Sodium | 600mg | 563mg |
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| Zinc | 1.14mg | 3.81mg |
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| Copper | 0.08mg | 0.814mg |
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| Manganese | 0.04mg | 0.074mg |
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| Selenium | 14.5µg | 42.9µg |
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| Vitamin A | 1113IU | 2IU |
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| Vitamin A RAE | 334µg | 1µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.315mg | 0.023mg |
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| Vitamin B2 | 1.382mg | 0.093mg |
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| Vitamin B3 | 0.813mg | 2.747mg |
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| Vitamin B5 | 3.351mg | 0.997mg |
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| Vitamin B6 | 0.271mg | 0.156mg |
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| Folate | 5µg | 51µg |
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| Vitamin B12 | 2.42µg | 3.33µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.135mg | 0.226mg |
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| Threonine | 0.393mg | 0.727mg |
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| Isoleucine | 0.519mg | 0.776mg |
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| Leucine | 0.992mg | 1.307mg |
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| Lysine | 0.814mg | 1.386mg |
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| Methionine | 0.318mg | 0.452mg |
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| Phenylalanine | 0.54mg | 0.708mg |
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| Valine | 0.765mg | 0.806mg |
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| Histidine | 0.293mg | 0.393mg |
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| Cholesterol | 94mg | 97mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 19.16g | 0.201g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 7.879g | 0.129g |
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| Polyunsaturated fat | 0.938g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
56%
Minerals Daily Need Coverage Score
72%
89%
Comparison summary
Which food contains less Sodium?
Crab contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 18.959g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Brunost is cheaper (difference - $9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.