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Brunost vs. Cumin — In-Depth Nutrition Comparison

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A recap on differences between Brunost and Cumin

  • Brunost has more Vitamin B12, and Vitamin B2, however, Cumin is higher in Iron, Manganese, Copper, Magnesium, Calcium, Fiber, and Zinc.
  • Cumin covers your daily Iron needs 823% more than Brunost.
  • Cumin has less Saturated Fat.

Food varieties used in this article are Cheese, gjetost and Spices, cumin seed.

Infographic

Brunost vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cumin
Contains more Selenium +178.8%
Contains more Calcium +132.8%
Contains more Iron +12661.5%
Contains more Magnesium +422.9%
Contains more Phosphorus +12.4%
Contains more Potassium +26.9%
Contains less Sodium -72%
Contains more Zinc +321.1%
Contains more Copper +983.8%
Contains more Manganese +8232.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +178.8%
Contains more Calcium +132.8%
Contains more Iron +12661.5%
Contains more Magnesium +422.9%
Contains more Phosphorus +12.4%
Contains more Potassium +26.9%
Contains less Sodium -72%
Contains more Zinc +321.1%
Contains more Copper +983.8%
Contains more Manganese +8232.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Cumin
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +14.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +463.2%
Contains more Vitamin B6 +60.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Cumin
Contains more Fats +32.5%
Contains more Water +66.7%
Contains more Protein +84.6%
Contains more Other +60.4%
Equal in Carbs - 44.24
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Fats +32.5%
Contains more Water +66.7%
Contains more Protein +84.6%
Contains more Other +60.4%
Equal in Carbs - 44.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Cumin
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +249.6%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +78.2%
Contains more Polyunsaturated fat +249.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Cumin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brunost Cumin Opinion
Net carbs 42.65g 33.74g Brunost
Protein 9.65g 17.81g Cumin
Fats 29.51g 22.27g Brunost
Carbs 42.65g 44.24g Cumin
Calories 466kcal 375kcal Brunost
Sugar 2.25g Brunost
Fiber 0g 10.5g Cumin
Calcium 400mg 931mg Cumin
Iron 0.52mg 66.36mg Cumin
Magnesium 70mg 366mg Cumin
Phosphorus 444mg 499mg Cumin
Potassium 1409mg 1788mg Cumin
Sodium 600mg 168mg Cumin
Zinc 1.14mg 4.8mg Cumin
Copper 0.08mg 0.867mg Cumin
Manganese 0.04mg 3.333mg Cumin
Selenium 14.5µg 5.2µg Brunost
Vitamin A 1113IU 1270IU Cumin
Vitamin A RAE 334µg 64µg Brunost
Vitamin E 3.33mg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.315mg 0.628mg Cumin
Vitamin B2 1.382mg 0.327mg Brunost
Vitamin B3 0.813mg 4.579mg Cumin
Vitamin B5 3.351mg Brunost
Vitamin B6 0.271mg 0.435mg Cumin
Folate 5µg 10µg Cumin
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 5.4µg Cumin
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 94mg 0mg Cumin
Saturated Fat 19.16g 1.535g Cumin
Monounsaturated Fat 7.879g 14.04g Cumin
Polyunsaturated fat 0.938g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
51%
Cumin
Minerals Daily Need Coverage Score
72%
Brunost
431%
Cumin

Comparison summary

Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.625g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.