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  6. Brunost vs. Dried fruit

Brunost vs. Dried fruit — In-Depth Nutrition Comparison

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Summary of differences between Brunost and Dried fruit

  • Brunost has more Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Calcium, while Dried fruit has more Copper, Fiber, and Iron.
  • Brunost covers your daily need of Vitamin B12 101% more than Dried fruit.

These are the specific foods used in this comparison Cheese, gjetost and Apricots, dried, sulfured, uncooked.

Infographic

Brunost vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
4
Dried fruit
Dried fruit
Contains more Calcium +627.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +525.4%
Contains more Potassium +21.3%
Contains more Zinc +192.3%
Contains more Selenium +559.1%
Contains more Iron +411.5%
Contains less Sodium -98.3%
Contains more Copper +328.8%
Contains more Manganese +487.5%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +627.3%
Contains more Magnesium +118.8%
Contains more Phosphorus +525.4%
Contains more Potassium +21.3%
Contains more Zinc +192.3%
Contains more Selenium +559.1%
Contains more Iron +411.5%
Contains less Sodium -98.3%
Contains more Copper +328.8%
Contains more Manganese +487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
5
:
7
Dried fruit
Dried fruit
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +218.5%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
3
:
2
Dried fruit
Dried fruit
Contains more Protein +184.7%
Contains more Fats +5686.3%
Contains more Other +84.8%
Contains more Carbs +46.9%
Contains more Water +129.8%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +184.7%
Contains more Fats +5686.3%
Contains more Other +84.8%
Contains more Carbs +46.9%
Contains more Water +129.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +10547.3%
Contains more Polyunsaturated fat +1167.6%
Contains less Saturated Fat -99.9%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +10547.3%
Contains more Polyunsaturated fat +1167.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Dried fruit Opinion
Net carbs 42.65g 55.34g Dried fruit
Protein 9.65g 3.39g Brunost
Fats 29.51g 0.51g Brunost
Carbs 42.65g 62.64g Dried fruit
Calories 466kcal 241kcal Brunost
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Brunost
Fiber 0g 7.3g Dried fruit
Calcium 400mg 55mg Brunost
Iron 0.52mg 2.66mg Dried fruit
Magnesium 70mg 32mg Brunost
Phosphorus 444mg 71mg Brunost
Potassium 1409mg 1162mg Brunost
Sodium 600mg 10mg Dried fruit
Zinc 1.14mg 0.39mg Brunost
Copper 0.08mg 0.343mg Dried fruit
Manganese 0.04mg 0.235mg Dried fruit
Selenium 14.5µg 2.2µg Brunost
Vitamin A 1113IU 3604IU Dried fruit
Vitamin A RAE 334µg 180µg Brunost
Vitamin E 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.315mg 0.015mg Brunost
Vitamin B2 1.382mg 0.074mg Brunost
Vitamin B3 0.813mg 2.589mg Dried fruit
Vitamin B5 3.351mg 0.516mg Brunost
Vitamin B6 0.271mg 0.143mg Brunost
Folate 5µg 10µg Dried fruit
Vitamin B12 2.42µg 0µg Brunost
Vitamin K 3.1µg Dried fruit
Tryptophan 0.135mg 0.016mg Brunost
Threonine 0.393mg 0.073mg Brunost
Isoleucine 0.519mg 0.063mg Brunost
Leucine 0.992mg 0.105mg Brunost
Lysine 0.814mg 0.083mg Brunost
Methionine 0.318mg 0.015mg Brunost
Phenylalanine 0.54mg 0.062mg Brunost
Valine 0.765mg 0.078mg Brunost
Histidine 0.293mg 0.047mg Brunost
Cholesterol 94mg 0mg Dried fruit
Saturated Fat 19.16g 0.017g Dried fruit
Monounsaturated Fat 7.879g 0.074g Brunost
Polyunsaturated fat 0.938g 0.074g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
38%
Dried fruit
Minerals Daily Need Coverage Score
72%
Brunost
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.