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Brunost vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 19.143g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 53.44g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
32
Dried fruit
Mineral Summary Score
68
Brunost
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%
Contains more Calcium +627.3%
Contains more Potassium +21.3%
Contains more Magnesium +118.8%
Contains more Zinc +192.3%
Contains more Phosphorus +525.4%
Contains more Iron +411.5%
Contains more Copper +328.8%
Contains less Sodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +1767.6%
Contains more Vitamin B5 +549.4%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.8%
Contains more Vitamin B3 +218.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
20%
Dried fruit
Carbohydrates
43%
Brunost
63%
Dried fruit
Fats
136%
Brunost
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Dried fruit Opinion
Calories 466 241 Brunost
Protein 9.65 3.39 Brunost
Fats 29.51 0.51 Brunost
Vitamin C 0 1 Dried fruit
Carbs 42.65 62.64 Dried fruit
Cholesterol 94 0 Dried fruit
Vitamin D 0 Dried fruit
Iron 0.52 2.66 Dried fruit
Calcium 400 55 Brunost
Potassium 1409 1162 Brunost
Magnesium 70 32 Brunost
Sugars 53.44 Dried fruit
Fiber 0 7.3 Dried fruit
Copper 0.08 0.343 Dried fruit
Zinc 1.14 0.39 Brunost
Starch 0.35 Dried fruit
Phosphorus 444 71 Brunost
Sodium 600 10 Dried fruit
Vitamin A 1113 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.315 0.015 Brunost
Vitamin B2 1.382 0.074 Brunost
Vitamin B3 0.813 2.589 Dried fruit
Vitamin B5 3.351 0.516 Brunost
Vitamin B6 0.271 0.143 Brunost
Vitamin B12 2.42 0 Brunost
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 19.16 0.017 Dried fruit
Monounsaturated Fat 7.879 0.074 Brunost
Polyunsaturated fat 0.938 0.074 Brunost
Tryptophan 0.135 0.016 Brunost
Threonine 0.393 0.073 Brunost
Isoleucine 0.519 0.063 Brunost
Leucine 0.992 0.105 Brunost
Lysine 0.814 0.083 Brunost
Methionine 0.318 0.015 Brunost
Phenylalanine 0.54 0.062 Brunost
Valine 0.765 0.078 Brunost
Histidine 0.293 0.047 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.