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  6. Brunost vs. Edible mushroom

Brunost vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Brunost and Edible mushroom

  • Brunost is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin A RAE, Vitamin B5, and Potassium, however, Edible mushroom is richer in Copper.
  • Brunost's daily need coverage for Vitamin B12 is 99% higher.
  • Edible mushroom has less Cholesterol.

The food types used in this comparison are Cheese, gjetost and Mushrooms, white, raw.

Infographic

Brunost vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
7
:
3
Edible mushroom
Edible mushroom
Contains more Calcium +13233.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +416.3%
Contains more Potassium +343.1%
Contains more Zinc +119.2%
Contains more Selenium +55.9%
Contains less Sodium -99.2%
Contains more Copper +297.5%
Contains more Manganese +17.5%
Equal in Iron - 0.5
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +13233.3%
Contains more Magnesium +677.8%
Contains more Phosphorus +416.3%
Contains more Potassium +343.1%
Contains more Zinc +119.2%
Contains more Selenium +55.9%
Contains less Sodium -99.2%
Contains more Copper +297.5%
Contains more Manganese +17.5%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brunost
Brunost
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +5950%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +343.7%
Contains more Folate +240%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +160.6%
Contains more Vitamin B12 +5950%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +343.7%
Contains more Folate +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brunost
Brunost
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +212.3%
Contains more Fats +8579.4%
Contains more Carbs +1208.3%
Contains more Other +452.3%
Contains more Water +587.9%
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +212.3%
Contains more Fats +8579.4%
Contains more Carbs +1208.3%
Contains more Other +452.3%
Contains more Water +587.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brunost
Brunost
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +486.3%
Contains less Saturated Fat -99.7%
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +486.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Edible mushroom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Edible mushroom Opinion
Net carbs 42.65g 2.26g Brunost
Protein 9.65g 3.09g Brunost
Fats 29.51g 0.34g Brunost
Carbs 42.65g 3.26g Brunost
Calories 466kcal 22kcal Brunost
Fructose 0.17g Edible mushroom
Sugar 1.98g Brunost
Fiber 0g 1g Edible mushroom
Calcium 400mg 3mg Brunost
Iron 0.52mg 0.5mg Brunost
Magnesium 70mg 9mg Brunost
Phosphorus 444mg 86mg Brunost
Potassium 1409mg 318mg Brunost
Sodium 600mg 5mg Edible mushroom
Zinc 1.14mg 0.52mg Brunost
Copper 0.08mg 0.318mg Edible mushroom
Manganese 0.04mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Brunost
Vitamin A 1113IU 0IU Brunost
Vitamin A RAE 334µg 0µg Brunost
Vitamin E 0.01mg Edible mushroom
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.315mg 0.081mg Brunost
Vitamin B2 1.382mg 0.402mg Brunost
Vitamin B3 0.813mg 3.607mg Edible mushroom
Vitamin B5 3.351mg 1.497mg Brunost
Vitamin B6 0.271mg 0.104mg Brunost
Folate 5µg 17µg Edible mushroom
Vitamin B12 2.42µg 0.04µg Brunost
Tryptophan 0.135mg 0.035mg Brunost
Threonine 0.393mg 0.107mg Brunost
Isoleucine 0.519mg 0.076mg Brunost
Leucine 0.992mg 0.12mg Brunost
Lysine 0.814mg 0.107mg Brunost
Methionine 0.318mg 0.031mg Brunost
Phenylalanine 0.54mg 0.085mg Brunost
Valine 0.765mg 0.232mg Brunost
Histidine 0.293mg 0.057mg Brunost
Cholesterol 94mg 0mg Edible mushroom
Saturated Fat 19.16g 0.05g Edible mushroom
Monounsaturated Fat 7.879g 0g Brunost
Polyunsaturated fat 0.938g 0.16g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
27%
Edible mushroom
Minerals Daily Need Coverage Score
72%
Brunost
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 19.11g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.