Brunost vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between Brunost and Egg white
- Egg white has less Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Calcium, Vitamin A RAE, Potassium, and Vitamin B1.
- Brunost covers your daily Vitamin B12 needs 97% more than Egg white.
Food varieties used in this article are Cheese, gjetost and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5614.3%
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Iron
+550%
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Magnesium
+536.4%
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Phosphorus
+2860%
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Potassium
+764.4%
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Zinc
+3700%
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Copper
+247.8%
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Manganese
+263.6%
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less
Sodium
-72.3%
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Selenium
+37.9%
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Calcium
+5614.3%
Contains
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Iron
+550%
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Magnesium
+536.4%
Contains
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Phosphorus
+2860%
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Potassium
+764.4%
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Zinc
+3700%
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Copper
+247.8%
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Manganese
+263.6%
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Sodium
-72.3%
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Selenium
+37.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+7775%
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Vitamin B2
+214.8%
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Vitamin B3
+674.3%
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Vitamin B5
+1663.7%
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Vitamin B6
+5320%
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Folate
+25%
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Vitamin B12
+2588.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+7775%
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Vitamin B2
+214.8%
Contains
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Vitamin B3
+674.3%
Contains
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Vitamin B5
+1663.7%
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Vitamin B6
+5320%
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Folate
+25%
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Vitamin B12
+2588.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+17258.8%
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Carbs
+5742.5%
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Other
+654%
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Protein
+13%
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Water
+551.6%
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Fats
+17258.8%
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Carbs
+5742.5%
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Other
+654%
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Protein
+13%
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Water
+551.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0.73g |
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| Protein | 9.65g | 10.9g |
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| Fats | 29.51g | 0.17g |
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| Carbs | 42.65g | 0.73g |
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| Calories | 466kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Calcium | 400mg | 7mg |
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| Iron | 0.52mg | 0.08mg |
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| Magnesium | 70mg | 11mg |
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| Phosphorus | 444mg | 15mg |
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| Potassium | 1409mg | 163mg |
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| Sodium | 600mg | 166mg |
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| Zinc | 1.14mg | 0.03mg |
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| Copper | 0.08mg | 0.023mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 14.5µg | 20µg |
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| Vitamin A | 1113IU | 0IU |
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| Vitamin A RAE | 334µg | 0µg |
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| Vitamin B1 | 0.315mg | 0.004mg |
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| Vitamin B2 | 1.382mg | 0.439mg |
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| Vitamin B3 | 0.813mg | 0.105mg |
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| Vitamin B5 | 3.351mg | 0.19mg |
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| Vitamin B6 | 0.271mg | 0.005mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 2.42µg | 0.09µg |
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| Tryptophan | 0.135mg | 0.125mg |
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| Threonine | 0.393mg | 0.449mg |
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| Isoleucine | 0.519mg | 0.661mg |
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| Leucine | 0.992mg | 1.016mg |
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| Lysine | 0.814mg | 0.806mg |
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| Methionine | 0.318mg | 0.399mg |
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| Phenylalanine | 0.54mg | 0.686mg |
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| Valine | 0.765mg | 0.809mg |
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| Histidine | 0.293mg | 0.29mg |
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| Cholesterol | 94mg | 0mg |
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| Saturated Fat | 19.16g | 0g |
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| Monounsaturated Fat | 7.879g | 0g |
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| Polyunsaturated fat | 0.938g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
11%
Minerals Daily Need Coverage Score
72%
17%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 19.16g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg white is cheaper (difference - $2)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.71g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins