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Brunost vs Fireweed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 566mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 19.16g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brunost Fireweed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brunost Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Brunost
39
Fireweed
Mineral Summary Score
68
Brunost
58
Fireweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +185.2%
Contains more Phosphorus +311.1%
Contains more Iron +361.5%
Contains more Magnesium +122.9%
Contains more Copper +300%
Contains more Zinc +133.3%
Contains less Sodium -94.3%
Equal in Calcium - 429
Contains more Potassium +185.2%
Contains more Phosphorus +311.1%
Contains more Iron +361.5%
Contains more Magnesium +122.9%
Contains more Copper +300%
Contains more Zinc +133.3%
Contains less Sodium -94.3%
Equal in Calcium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +908.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.3%
Contains more Vitamin B3 +474.9%
Contains more Vitamin B6 +133.2%
Contains more Vitamin B1 +854.5%
Contains more Vitamin B2 +908.8%
Contains more Vitamin B5 +147.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +223.3%
Contains more Vitamin B3 +474.9%
Contains more Vitamin B6 +133.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
58%
Brunost
28%
Fireweed
Carbohydrates
43%
Brunost
19%
Fireweed
Fats
136%
Brunost
13%
Fireweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brunost Fireweed Opinion
Calories 466 103 Brunost
Protein 9.65 4.71 Brunost
Fats 29.51 2.75 Brunost
Vitamin C 0 2.2 Fireweed
Carbs 42.65 19.22 Brunost
Cholesterol 94 0 Fireweed
Vitamin D 0 Fireweed
Iron 0.52 2.4 Fireweed
Calcium 400 429 Fireweed
Potassium 1409 494 Brunost
Magnesium 70 156 Fireweed
Sugars
Fiber 0 10.6 Fireweed
Copper 0.08 0.32 Fireweed
Zinc 1.14 2.66 Fireweed
Starch
Phosphorus 444 108 Brunost
Sodium 600 34 Fireweed
Vitamin A 1113 3598 Fireweed
Vitamin E
Vitamin D 0 Fireweed
Vitamin B1 0.315 0.033 Brunost
Vitamin B2 1.382 0.137 Brunost
Vitamin B3 0.813 4.674 Fireweed
Vitamin B5 3.351 1.356 Brunost
Vitamin B6 0.271 0.632 Fireweed
Vitamin B12 2.42 0 Brunost
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Brunost
Saturated Fat 19.16 Fireweed
Monounsaturated Fat 7.879 Brunost
Polyunsaturated fat 0.938 Brunost
Tryptophan 0.135 Brunost
Threonine 0.393 Brunost
Isoleucine 0.519 Brunost
Leucine 0.992 Brunost
Lysine 0.814 Brunost
Methionine 0.318 Brunost
Phenylalanine 0.54 Brunost
Valine 0.765 Brunost
Histidine 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.