Brunost vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between Brunost and Rainbow trout
- Brunost is higher in Vitamin B2, Calcium, Vitamin B5, Phosphorus, Potassium, and Vitamin A RAE, however, Rainbow trout is richer in Vitamin B12, and Vitamin B3.
- Brunost's daily need coverage for Vitamin B2 is 99% higher.
- Brunost has 16 times more Calcium than Rainbow trout. While Brunost has 400mg of Calcium, Rainbow trout has only 25mg.
- Rainbow trout has less Saturated Fat.
The food types used in this comparison are Cheese, gjetost and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1500%
Contains
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Iron
+67.7%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+96.5%
Contains
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Potassium
+273.7%
Contains
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Zinc
+153.3%
Contains
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Copper
+73.9%
Contains
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Manganese
+263.6%
Contains
less
Sodium
-91.5%
Contains
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Selenium
+62.8%
Contains
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Calcium
+1500%
Contains
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Iron
+67.7%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+96.5%
Contains
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Potassium
+273.7%
Contains
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Zinc
+153.3%
Contains
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Copper
+73.9%
Contains
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Manganese
+263.6%
Contains
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Sodium
-91.5%
Contains
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Selenium
+62.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+297.5%
Contains
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Vitamin B1
+162.5%
Contains
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Vitamin B2
+1435.6%
Contains
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Vitamin B5
+101%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+584.7%
Contains
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Vitamin B6
+25.5%
Contains
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Folate
+120%
Contains
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Vitamin B12
+77.7%
Contains
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Vitamin A
+297.5%
Contains
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Vitamin B1
+162.5%
Contains
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Vitamin B2
+1435.6%
Contains
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Vitamin B5
+101%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+584.7%
Contains
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Vitamin B6
+25.5%
Contains
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Folate
+120%
Contains
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Vitamin B12
+77.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+377.5%
Contains
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Carbs
+∞%
Contains
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Other
+5837.5%
Contains
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Protein
+106.6%
Contains
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Water
+449.1%
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Fats
+377.5%
Contains
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Carbs
+∞%
Contains
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Other
+5837.5%
Contains
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Protein
+106.6%
Contains
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Water
+449.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+298.1%
Contains
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Saturated Fat
-92.8%
Contains
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Polyunsaturated fat
+60.7%
Saturated Fat:
19.16 g
Monounsaturated Fat:
7.879 g
Polyunsaturated fat:
0.938 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+298.1%
Contains
less
Saturated Fat
-92.8%
Contains
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Polyunsaturated fat
+60.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.65g | 0g |
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| Protein | 9.65g | 19.94g |
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| Fats | 29.51g | 6.18g |
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| Carbs | 42.65g | 0g |
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| Calories | 466kcal | 141kcal |
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| Calcium | 400mg | 25mg |
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| Iron | 0.52mg | 0.31mg |
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| Magnesium | 70mg | 25mg |
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| Phosphorus | 444mg | 226mg |
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| Potassium | 1409mg | 377mg |
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| Sodium | 600mg | 51mg |
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| Zinc | 1.14mg | 0.45mg |
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| Copper | 0.08mg | 0.046mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 14.5µg | 23.6µg |
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| Vitamin A | 1113IU | 280IU |
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| Vitamin A RAE | 334µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.315mg | 0.12mg |
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| Vitamin B2 | 1.382mg | 0.09mg |
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| Vitamin B3 | 0.813mg | 5.567mg |
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| Vitamin B5 | 3.351mg | 1.667mg |
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| Vitamin B6 | 0.271mg | 0.34mg |
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| Folate | 5µg | 11µg |
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| Vitamin B12 | 2.42µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.135mg | 0.234mg |
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| Threonine | 0.393mg | 0.915mg |
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| Isoleucine | 0.519mg | 0.962mg |
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| Leucine | 0.992mg | 1.696mg |
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| Lysine | 0.814mg | 1.916mg |
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| Methionine | 0.318mg | 0.618mg |
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| Phenylalanine | 0.54mg | 0.815mg |
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| Valine | 0.765mg | 1.075mg |
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| Histidine | 0.293mg | 0.614mg |
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| Cholesterol | 94mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 19.16g | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 7.879g | 1.979g |
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| Polyunsaturated fat | 0.938g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
119%
Minerals Daily Need Coverage Score
72%
33%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 549mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 17.777g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is cheaper?
Brunost is cheaper (difference - $4)
Which food is richer in minerals?
Brunost is relatively richer in minerals