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Brunost vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between Brunost and Milkshake

  • Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Phosphorus, Potassium, Vitamin A RAE, Calcium, and Vitamin B1 than Milkshake.
  • Brunost's daily need coverage for Vitamin B2 is 91% more.
  • Brunost contains 13 times more Vitamin A RAE than Milkshake. Brunost contains 334µg of Vitamin A RAE, while Milkshake contains 25µg.
  • Milkshake contains less Saturated Fat.

The food varieties used in the comparison are Cheese, gjetost and Milk shakes, thick vanilla.

Infographic

Brunost vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +174%
Contains more Iron +420%
Contains more Magnesium +483.3%
Contains more Phosphorus +286.1%
Contains more Potassium +669.9%
Contains more Zinc +192.3%
Contains more Copper +56.9%
Contains more Manganese +185.7%
Contains more Selenium +530.4%
Contains less Sodium -84.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +174%
Contains more Iron +420%
Contains more Magnesium +483.3%
Contains more Phosphorus +286.1%
Contains more Potassium +669.9%
Contains more Zinc +192.3%
Contains more Copper +56.9%
Contains more Manganese +185.7%
Contains more Selenium +530.4%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1123.1%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +608.7%
Contains more Vitamin B3 +456.8%
Contains more Vitamin B5 +810.6%
Contains more Vitamin B6 +545.2%
Contains more Vitamin B12 +365.4%
Contains more Folate +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +1123.1%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +608.7%
Contains more Vitamin B3 +456.8%
Contains more Vitamin B5 +810.6%
Contains more Vitamin B6 +545.2%
Contains more Vitamin B12 +365.4%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +150%
Contains more Fats +873.9%
Contains more Carbs +140.3%
Contains more Other +422%
Contains more Water +453.9%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +150%
Contains more Fats +873.9%
Contains more Carbs +140.3%
Contains more Other +422%
Contains more Water +453.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +800.5%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -90.2%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +800.5%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Milkshake Opinion
Net carbs 42.65g 17.75g Brunost
Protein 9.65g 3.86g Brunost
Fats 29.51g 3.03g Brunost
Carbs 42.65g 17.75g Brunost
Calories 466kcal 112kcal Brunost
Sugar 17.75g Brunost
Calcium 400mg 146mg Brunost
Iron 0.52mg 0.1mg Brunost
Magnesium 70mg 12mg Brunost
Phosphorus 444mg 115mg Brunost
Potassium 1409mg 183mg Brunost
Sodium 600mg 95mg Milkshake
Zinc 1.14mg 0.39mg Brunost
Copper 0.08mg 0.051mg Brunost
Manganese 0.04mg 0.014mg Brunost
Selenium 14.5µg 2.3µg Brunost
Vitamin A 1113IU 91IU Brunost
Vitamin A RAE 334µg 25µg Brunost
Vitamin E 0.05mg Milkshake
Vitamin D 48IU Milkshake
Vitamin D 1.2µg Milkshake
Vitamin B1 0.315mg 0.03mg Brunost
Vitamin B2 1.382mg 0.195mg Brunost
Vitamin B3 0.813mg 0.146mg Brunost
Vitamin B5 3.351mg 0.368mg Brunost
Vitamin B6 0.271mg 0.042mg Brunost
Folate 5µg 7µg Milkshake
Vitamin B12 2.42µg 0.52µg Brunost
Vitamin K 0.2µg Milkshake
Tryptophan 0.135mg 0.054mg Brunost
Threonine 0.393mg 0.174mg Brunost
Isoleucine 0.519mg 0.234mg Brunost
Leucine 0.992mg 0.378mg Brunost
Lysine 0.814mg 0.306mg Brunost
Methionine 0.318mg 0.097mg Brunost
Phenylalanine 0.54mg 0.186mg Brunost
Valine 0.765mg 0.258mg Brunost
Histidine 0.293mg 0.105mg Brunost
Cholesterol 94mg 12mg Milkshake
Saturated Fat 19.16g 1.886g Milkshake
Monounsaturated Fat 7.879g 0.875g Brunost
Polyunsaturated fat 0.938g 0.113g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
17%
Milkshake
Minerals Daily Need Coverage Score
72%
Brunost
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 505mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 17.274g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 17.75g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.