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Brunost vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between Brunost and Oysters

  • Brunost has more Vitamin B2, Vitamin B5, Potassium, and Phosphorus, however, Oysters is richer in Zinc, Vitamin B12, Copper, Iron, and Selenium.
  • Oysters covers your daily Zinc needs 704% more than Brunost.
  • Oysters has 20 times less Saturated Fat than Brunost. Brunost has 19.16g of Saturated Fat, while Oysters has 0.948g.

Specific food types used in this comparison are Cheese, gjetost and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Brunost vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +244.8%
Contains more Magnesium +100%
Contains more Phosphorus +128.9%
Contains more Potassium +913.7%
Contains more Iron +1671.2%
Contains less Sodium -72.3%
Contains more Zinc +6794.7%
Contains more Copper +7033.8%
Contains more Manganese +1377.5%
Contains more Selenium +172.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Calcium +244.8%
Contains more Magnesium +100%
Contains more Phosphorus +128.9%
Contains more Potassium +913.7%
Contains more Iron +1671.2%
Contains less Sodium -72.3%
Contains more Zinc +6794.7%
Contains more Copper +7033.8%
Contains more Manganese +1377.5%
Contains more Selenium +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1164.8%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B6 +344.3%
Contains more Vitamin B3 +127.6%
Contains more Folate +180%
Contains more Vitamin B12 +623.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +1164.8%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +667.8%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B6 +344.3%
Contains more Vitamin B3 +127.6%
Contains more Folate +180%
Contains more Vitamin B12 +623.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +762.9%
Contains more Carbs +682.6%
Contains more Other +212.5%
Contains more Protein +18.3%
Contains more Water +481.8%
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Fats +762.9%
Contains more Carbs +682.6%
Contains more Other +212.5%
Contains more Protein +18.3%
Contains more Water +481.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1457.1%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +12.6%
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +1457.1%
Contains less Saturated Fat -95.1%
Contains more Polyunsaturated fat +12.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brunost Oysters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brunost Oysters Opinion
Net carbs 42.65g 5.45g Brunost
Protein 9.65g 11.42g Oysters
Fats 29.51g 3.42g Brunost
Carbs 42.65g 5.45g Brunost
Calories 466kcal 102kcal Brunost
Starch 0.9g Oysters
Sugar 1.23g Brunost
Calcium 400mg 116mg Brunost
Iron 0.52mg 9.21mg Oysters
Magnesium 70mg 35mg Brunost
Phosphorus 444mg 194mg Brunost
Potassium 1409mg 139mg Brunost
Sodium 600mg 166mg Oysters
Zinc 1.14mg 78.6mg Oysters
Copper 0.08mg 5.707mg Oysters
Manganese 0.04mg 0.591mg Oysters
Selenium 14.5µg 39.5µg Oysters
Vitamin A 1113IU 88IU Brunost
Vitamin A RAE 334µg 26µg Brunost
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.315mg 0.036mg Brunost
Vitamin B2 1.382mg 0.18mg Brunost
Vitamin B3 0.813mg 1.85mg Oysters
Vitamin B5 3.351mg 0.447mg Brunost
Vitamin B6 0.271mg 0.061mg Brunost
Folate 5µg 14µg Oysters
Vitamin B12 2.42µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.135mg 0.138mg Oysters
Threonine 0.393mg 0.046mg Brunost
Isoleucine 0.519mg 0.459mg Brunost
Leucine 0.992mg 0.716mg Brunost
Lysine 0.814mg 0.762mg Brunost
Methionine 0.318mg 0.257mg Brunost
Phenylalanine 0.54mg 0.413mg Brunost
Valine 0.765mg 0.523mg Brunost
Histidine 0.293mg 0.22mg Brunost
Cholesterol 94mg 79mg Oysters
Trans Fat 0.068g Brunost
Saturated Fat 19.16g 0.948g Oysters
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 7.879g 0.506g Brunost
Polyunsaturated fat 0.938g 1.056g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brunost Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Brunost
197%
Oysters
Minerals Daily Need Coverage Score
72%
Brunost
486%
Oysters

Comparison summary

Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 434mg)
Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 18.212g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 1.23g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.